In this episode of The Refreshed Cast, Aaron, Matt, and Justin explore the transformative journey of spiritual awakening, healing from addiction, and finding peace through devotion, Kundalini practice, and a commitment to self-growth.

Time Stamps: 0:00 - Introduction 0:17 - Welcoming Justin Wallace to the episode 1:01 - Justin’s story: A past of addiction and awakening 2:30 - Experiencing clarity and transformation in jail 5:02 - Beginning with 12-step programs and spiritual growth 6:14 - Discovering Hanuman Chalisa and exploring Eastern philosophies 7:06 - Transition from Christianity to Eastern spiritual practices 10:09 - Discussing past life visions and karmic cycles 14:10 - Realizing oneness and moving away from dogmatic beliefs 17:02 - Daily meditation and deepening spiritual commitment 20:06 - Embracing Kundalini yoga for spiritual growth 24:08 - Navigating the challenges and power of Kundalini awakening 29:47 - Working through inner child healing

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In this episode of The Refreshed Cast, Aaron Sawyer and Matt Michaels explore the impact of childhood trauma on adult relationships, attachment styles, and the healing power of Internal Family Systems therapy.

Time Stamps: 0:00 - Introduction 0:27 - Attachment Styles Explained 2:15 - Personal Story: Overbearing Parents and Avoidant Attachment 5:01 - Processing Grief and Childhood Trauma 7:01 - The Role of Birth Trauma in Adult Life 9:48 - Healing Practices for Nervous System Regulation

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In this episode of The Refreshed Cast, we uncover the toxic reality of modern sugar, discussing how it sabotages our health, from causing blood sugar imbalances to fueling gut issues and reproductive disorders like PCOS, and explore healthier alternatives to achieve true metabolic flexibility.

Time Stamps: 0:00 - Introduction 0:45 - The manufacturing process of sugar 1:12 - Sugar’s anti-nutrient effects 3:03 - Sugar and brain health in kids 4:03 - Blood sugar imbalance and chronic diseases 9:06 - Metabolic flexibility and detoxing 12:36 - Sugar feeding Candida and parasites 19:06 - How eliminating sugar boosts energy 21:57 - Final take on overcoming sugar addiction

In this episode, Aaron Sawyer and Matt Michaels dive deep into the Gnostic perspective, exploring whether the God of the Old Testament is the devil, reinterpreting the role of Lucifer, and questioning mainstream Christian narratives.

Time Stamps: 0:00 - Introduction 0:33 - God of the Old Testament is the devil? 1:00 - Jealous, angry, and wrathful God. 1:46 - Moses and God's debate on slaughter. 2:25 - Elohim: One God or many? 3:02 - Abraham and Isaac's test: Opposite of love? 3:50 - Lucifer as the true light bearer? 7:06 - Criticism of religious institutions and blood rituals. 9:54 - Gnostic take on humanity as fallen angels. 12:00 - The mental gymnastics of Christian beliefs. 16:27 - Paul’s influence on modern Christianity.

Matt's links: linktr.ee/imrefreshed Aaron's links: linktr.ee/aaronsawyerofficial

In this episode of The Refreshed Cast, we dive deep into the concept of technocracy, discussing how corporations and technology are slowly eroding humanity, controlling us on a cellular and spiritual level, and the battle between staying connected to nature and God versus succumbing to the digital enslavement of AI.

Time Stamps: 0:00 - Introduction to technocratic overlords. 0:52 - How technology is making us less human. 2:10 - Corporate technocracy controlling us on a cellular level. 5:00 - Technological integration into the human body. 7:16 - The battle for neutrality amidst technological polarization. 11:13 - Rebirth of indigenous ways as the solution to technocracy. 22:00 - How small towns may be impacted by the technological takeover.

Matt's links: linktr.ee/imrefreshed Aaron's links: linktr.ee/aaronsawyerofficial

In this episode of The Refreshed Cast, Aaron Sawyer and Matt Michaels dive deep into the effects of caffeine on our nervous system, mental health, and how the hustle culture feeds into our reliance on external energy sources like coffee and caffeine.

Time Stamps: 0:00 Introduction 1:16 How hustle culture is tied to caffeine use 2:17 Caffeine's impact on the nervous system 5:04 The relationship between caffeine and adrenal fatigue 10:03 How to manage caffeine addiction with supplements and adaptogens 19:07 Caffeine's impact on bones and mineral depletion 23:32 Caffeine’s negative impact on libido and hormonal balance 28:35 Practical steps to reduce caffeine dependence

Matt's links: linktr.ee/imrefreshed Aaron's links: linktr.ee/aaronsawyerofficial

In this episode of The Refreshed Cast, we dive deep into the spiritual teachings of Yeshua Hamashiach, contrasting them with traditional religious interpretations, and explore the profound concept of the Law of One, emphasizing unity, unconditional love, and spiritual evolution.

Time Stamps: 0:18 - Introduction and episode overview. 2:07 - Yeshua's purpose: breaking religious institutions. 3:46 - Explaining the Law of One. 10:05 - Moving from 3D to 4D consciousness. 14:09 - The Law of One within Christian faith. 24:47 - Exploring contradictions between Paul and Yeshua’s teachings.

In this episode of the Refreshed Cast, we explore the holistic detox process, revealing how detoxing the body, mind, and spirit can lead to transformative health changes, addressing chronic illnesses and promoting long-term wellness.

Time Stamps: 0:00 - Introduction 0:28 - Permanent lifestyle change 4:22 - Eliminating the old to make room for the new 8:07 - Rife and ozone as complementary tools 10:00 - Visual results with ozone treatment 12:15 - Transforming your life through detox 16:05 - Month 1: Gut Health Detox 20:30 - Month 2: Liver and Gallbladder Detox 24:51 - Month 3: Parasite and Microorganism Detox 29:01 - Month 4: Heavy Metal and Chemical Detox

Matt's links: linktr.ee/imrefreshed Aaron's links: linktr.ee/aaronsawyerofficial