• Sugar's Dark Secret: How It's Destroying Your Health from Birth

  • Oct 22 2024
  • Length: 23 mins
  • Podcast

Sugar's Dark Secret: How It's Destroying Your Health from Birth

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  • Summary

  • In this episode of The Refreshed Cast, we uncover the toxic reality of modern sugar, discussing how it sabotages our health, from causing blood sugar imbalances to fueling gut issues and reproductive disorders like PCOS, and explore healthier alternatives to achieve true metabolic flexibility.

    Time Stamps: 0:00 - Introduction 0:45 - The manufacturing process of sugar 1:12 - Sugar’s anti-nutrient effects 3:03 - Sugar and brain health in kids 4:03 - Blood sugar imbalance and chronic diseases 9:06 - Metabolic flexibility and detoxing 12:36 - Sugar feeding Candida and parasites 19:06 - How eliminating sugar boosts energy 21:57 - Final take on overcoming sugar addiction

    sugaraddiction #bloodsugarbalance #pcosawareness #chronicdiseaseprevention #candidaovergrowth #guthealthmatters #detoxification #holisticwellness #metabolichealth #realfoodmovement #kombuchadebunked #naturalhealth #wellnesstips #healthyliving #realnutrition #mentalhealthmatters #nervoussystemhealth #healthpodcast #healthyhabits #refreshedcast
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