The Refreshed Cast

By: Refreshed LLC
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  • Summary

  • The Refreshed Cast is a holistic health podcast designed to empower you with practical insights and expert advice on nutrition, wellness, and lifestyle, helping you live your best, healthiest life.
    © 2024
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Episodes
  • Breaking Chains With Justin Wallis: A Journey Through Addiction, Awakening, and Kundalini

    Breaking Chains With Justin Wallis: A Journey Through Addiction, Awakening, and Kundalini
    Nov 9 2024

    In this episode of The Refreshed Cast, Aaron, Matt, and Justin explore the transformative journey of spiritual awakening, healing from addiction, and finding peace through devotion, Kundalini practice, and a commitment to self-growth.

    Time Stamps: 0:00 - Introduction 0:17 - Welcoming Justin Wallace to the episode 1:01 - Justin’s story: A past of addiction and awakening 2:30 - Experiencing clarity and transformation in jail 5:02 - Beginning with 12-step programs and spiritual growth 6:14 - Discovering Hanuman Chalisa and exploring Eastern philosophies 7:06 - Transition from Christianity to Eastern spiritual practices 10:09 - Discussing past life visions and karmic cycles 14:10 - Realizing oneness and moving away from dogmatic beliefs 17:02 - Daily meditation and deepening spiritual commitment 20:06 - Embracing Kundalini yoga for spiritual growth 24:08 - Navigating the challenges and power of Kundalini awakening 29:47 - Working through inner child healing

    refreshedhealing.com aaronsawyerofficial.com

    SpiritualAwakening #InnerHealing #AddictionRecovery #KundaliniYoga #EasternPhilosophy #SpiritualGrowth #SelfTransformation #Consciousness #MeditationJourney #FaithJourney #HealingJourney #PersonalGrowth #KundaliniAwakening #DivineConnection #MindfulLiving #SelfAwareness #InnerPeace #AwakeningProcess #ChakraHealing #HolisticSpirituality #GrowthMindset #HealingFromTrauma #SpiritualPath #DivineGuidance #MeditationPractice #FindingYourself #LifeTransformation #SoulHealing #ReclaimingSelf #FaithBeyondReligion #Podcast
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    47 mins
  • Healing Childhood Wounds: Reparenting and Nervous System Regulation

    Healing Childhood Wounds: Reparenting and Nervous System Regulation
    Oct 24 2024

    In this episode of The Refreshed Cast, Aaron Sawyer and Matt Michaels explore the impact of childhood trauma on adult relationships, attachment styles, and the healing power of Internal Family Systems therapy.

    Time Stamps: 0:00 - Introduction 0:27 - Attachment Styles Explained 2:15 - Personal Story: Overbearing Parents and Avoidant Attachment 5:01 - Processing Grief and Childhood Trauma 7:01 - The Role of Birth Trauma in Adult Life 9:48 - Healing Practices for Nervous System Regulation

    ChildhoodTrauma #AttachmentStyles #HealingJourney #IFS #GaborMate #NervousSystemRegulation #AnxiousAttachment #AvoidantAttachment #Reparenting #SecureAttachment #TraumaHealing #RelationshipDynamics #MentalHealthAwareness #EmotionalHealing #TherapyJourney #PsychologicalWellness #SelfImprovement #HealingFromTrauma #PersonalGrowth #InnerChildHealing #MentalHealthSupport #EmotionalWellness #TraumaRecovery #SelfLoveJourney #TheRefreshedCast

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    28 mins
  • Sugar's Dark Secret: How It's Destroying Your Health from Birth

    Sugar's Dark Secret: How It's Destroying Your Health from Birth
    Oct 22 2024

    In this episode of The Refreshed Cast, we uncover the toxic reality of modern sugar, discussing how it sabotages our health, from causing blood sugar imbalances to fueling gut issues and reproductive disorders like PCOS, and explore healthier alternatives to achieve true metabolic flexibility.

    Time Stamps: 0:00 - Introduction 0:45 - The manufacturing process of sugar 1:12 - Sugar’s anti-nutrient effects 3:03 - Sugar and brain health in kids 4:03 - Blood sugar imbalance and chronic diseases 9:06 - Metabolic flexibility and detoxing 12:36 - Sugar feeding Candida and parasites 19:06 - How eliminating sugar boosts energy 21:57 - Final take on overcoming sugar addiction

    sugaraddiction #bloodsugarbalance #pcosawareness #chronicdiseaseprevention #candidaovergrowth #guthealthmatters #detoxification #holisticwellness #metabolichealth #realfoodmovement #kombuchadebunked #naturalhealth #wellnesstips #healthyliving #realnutrition #mentalhealthmatters #nervoussystemhealth #healthpodcast #healthyhabits #refreshedcast
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    23 mins

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