• Caffeine and the Hustle: Are We Borrowing Tomorrow's Energy?

  • Oct 22 2024
  • Length: 29 mins
  • Podcast

Caffeine and the Hustle: Are We Borrowing Tomorrow's Energy?

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  • Summary

  • In this episode of The Refreshed Cast, Aaron Sawyer and Matt Michaels dive deep into the effects of caffeine on our nervous system, mental health, and how the hustle culture feeds into our reliance on external energy sources like coffee and caffeine.

    Time Stamps: 0:00 Introduction 1:16 How hustle culture is tied to caffeine use 2:17 Caffeine's impact on the nervous system 5:04 The relationship between caffeine and adrenal fatigue 10:03 How to manage caffeine addiction with supplements and adaptogens 19:07 Caffeine's impact on bones and mineral depletion 23:32 Caffeine’s negative impact on libido and hormonal balance 28:35 Practical steps to reduce caffeine dependence

    Matt's links: linktr.ee/imrefreshed Aaron's links: linktr.ee/aaronsawyerofficial

    caffeineaddiction #nervoussystem #wellnessjourney #energybalance #fightorflight #productivity #caffeineeffects #healthandwellness #mindfulness #holistichealth #adrenalhealth #balancedliving #coffeeculture #personalgrowth
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