Discover how mastering breathing for endurance can boost your sports performance and recovery!

In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience.

Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes.

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The T100 Concluded its first year or racing with the Grand final in Dubai.

20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3

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Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race.

Discover tips you can use to elevate your next race or training session!

#Running #LongDistanceRunning #RunningTips

What lessons can we, as 'everyday' runners, take from the elites?

Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.

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Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun?

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Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right?

But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way.

If you’re feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy’s journey remind you that progress isn’t about perfection—it’s about consistency, support, and believing in yourself!

Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster?

In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner.

Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon, marathon, and ultra-distance races, ensuring you have the tools to reach your fitness goals.

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When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset.

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