• #250: Running with the Kenyans (Part 2)

  • Nov 5 2024
  • Length: 38 mins
  • Podcast

#250: Running with the Kenyans (Part 2)

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  • Summary

  • What lessons can we, as 'everyday' runners, take from the elites?


    Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.


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