"It's really essentially, I think, one of the most important stories in life, which is pain to purpose."

I had the pleasure of speaking with Dane Johnson, health advocate and founder of Crohn’s Colitis Lifestyle. Dane’s powerful journey through the challenges of autoimmune diseases, including Crohn’s disease and ulcerative colitis, has shaped his mission to help others find healing through natural methods—like the transformative power of saunas.

In this episode, Dane opens up about being diagnosed with Crohn’s disease at a young age, the frustration of limited medical options, and how he turned to alternative healing. We dive into the science and benefits of saunas, from detoxification and improved liver function to enhanced mental clarity, stress relief, and even skin health.

Dane also shares his concept of a “daily blueprint”—a personalized approach to wellness focused on consistency and enjoyment. You’ll hear actionable insights on creating a sustainable health routine, incorporating mindfulness, and harnessing the power of sweating for overall well-being.

This episode is perfect for anyone interested in gut health, natural healing, or boosting their physical and mental resilience. Be inspired by Dane’s story of perseverance and discover how saunas can play a key role in your wellness journey.

Gut health, Crohn’s disease, ulcerative colitis, natural healing, saunas, mindfulness, detoxification, resilience, wellness, chronic illness recovery.

In this episode of the Sweat Fanatic Podcast, we are thrilled to feature the inspiring Erica Lugo, or as many know her, Erica FitLove. She is a fitness transformation expert who has lost 160 pounds and maintained her weight loss for over a decade. Join host Erik as he dives into Erica's incredible journey, her insights on fitness, and the importance of recovery tools like infrared saunas.

Erica shares the pivotal moment that led her to change her life and discusses common misconceptions about fitness and aging. She emphasizes that it's never too late to start your fitness journey and that true fitness is about how you feel, not just how you look.

As a strong advocate for recovery, Erica highlights the benefits of using infrared saunas in her daily routine, especially for managing seasonal depression and promoting overall well-being. She also opens up about her battle with thyroid cancer and how it has shaped her approach to health and wellness.

At Good Health Saunas, we are proud to provide high-quality infrared saunas that support recovery, detoxification, and overall health. Erica's story is a testament to the positive impact our saunas can have on individuals at any stage of their fitness journey.

We discuss electromagnetic fields (EMFs) and their significance in infrared saunas. We clarify common misconceptions about EMFs, emphasizing that they are not exclusive to saunas and are present in everyday electrical devices.

We highlight the importance of understanding EMF levels and how Good Health Saunas ensures low EMF ratings through rigorous testing.

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Luke Amann shares how saunas and ice baths helped his dad battle stage-four-cancer; and also transformed his own life. Luke’s story of hope, resilience, and holistic health will inspire you to take charge of your own well-being. Don’t miss this powerful conversation about family, strength, and overcoming the odds .

I had the pleasure of engaging with Cori Torres, a personal trainer and wellness advocate whose journey into fitness is as inspiring as it is relatable. Cori's path began after college, where she discovered her passion for aerial yoga.

As we delved into her experiences, Cori shared her training at Black Box 100 with Erin Monfre, a previous guest on the show, highlighting the importance of community in fitness. We explored her dynamic workout routine, which includes strength training at Orange Theory, where she thrives on the balance of cardio and strength work. But what truly captivated me was her candid discussion about the role of saunas in her recovery process.

Cori uses saunas not just for relaxation but as a vital tool for managing her Raynaud's condition and migraines. She emphasized the profound mental health benefits of stepping away from our screens and immersing ourselves in a space of warmth and solitude. This led us to a deeper conversation about the often-overlooked connection between physical health and mental well-being.

We also tackled the challenges of nutrition, particularly her struggle as an under-eater, and the critical importance of protein intake for building strength. Cori's insights into the quality of saunas were eye-opening; she passionately described how high-quality infrared saunas can transform the sweating experience, making it a powerful ally in recovery.

This episode is not just about fitness; it's a call to action to prioritize our wellness journeys, to embrace the tools that support our physical and mental health, and to recognize the power of community and self-care. Join us as we explore Cori's inspiring story and uncover the transformative potential of saunas and mindful movement in our lives.

In this episode of the Sweat Fanatic Podcast, I had the pleasure of hosting my friend and personal trainer, Jordan Rabe We dove deep into the world of fitness, health, and wellness, exploring Jordan's journey into personal training and his extensive background in exercise science.

Jordan shared his experience of transitioning from a pre-med degree to becoming a personal trainer, emphasizing the importance of having a direct impact on people's lives. We discussed the benefits of sauna use, particularly infrared saunas, and how they can enhance both physical and mental well-being. Jordan highlighted the significant role saunas play in metabolism, weight loss, and overall mood improvement, making them a valuable tool for anyone looking to enhance their health.

We also touched on the importance of safety when choosing a sauna, discussing key factors like low EMF levels and air quality. Jordan shared his personal experience with his Good Health Sauna, praising its effectiveness and safety features.

As a new father, Jordan reflected on how parenthood has changed his perspective on health and wellness, and we discussed the potential benefits of sauna use for teens and athletes.

Overall, this episode is packed with insights on how to incorporate saunas into a holistic health routine, the importance of recovery, and the transformative power of fitness. If you're in southeastern Wisconsin and looking for a trainer, I highly recommend reaching out to Jordan. Thanks for tuning in, and stay tuned for our next episode where we continue to explore all things health and wellness!

Welcome to the Sweat Fanatic Podcast! In this episode, we dive deep into the world of saunas, sweating, and holistic wellness with our guest, Nick Psicihulis, a sauna enthusiast and expert.

Join us as we explore:

• Nick's journey into the sauna lifestyle and how it transformed his health and well-being.

• The differences between infrared saunas and traditional hot rock saunas, including their unique benefits.

• The science behind sweating and how saunas can enhance recovery, reduce inflammation, and improve overall fitness.

• Tips for incorporating sauna use into your daily routine and the importance of making healthy choices.

• Common misconceptions about saunas, red light therapy, and the various wavelengths of infrared.

Whether you're a seasoned sauna user or just curious about the benefits of sweating, this episode is packed with valuable insights and practical advice. Don't forget to like, subscribe, and hit the notification bell for more episodes on health, wellness, and everything related to sweating!

Episode 1: From Marquette Star to Elite Trainer with Erin Monfre

In this episode of the Sweat Fanatic Podcast, we spoke with Erin Monfrey, a personal trainer and former Marquette basketball player. We discussed the role of mental health in fitness, Erin’s journey to becoming a trainer, and her experience working with top athletes like Wesley Matthews. Erin also shared her gym, Black Box 100, which focuses on wellness and recovery. She highlighted the benefits of infrared saunas, sharing how a 30-day sauna challenge helped her chronic pain. Be sure to check out Black Box 100 if you’re in Wisconsin!