I had the pleasure of engaging with Cori Torres, a personal trainer and wellness advocate whose journey into fitness is as inspiring as it is relatable. Cori's path began after college, where she discovered her passion for aerial yoga.

As we delved into her experiences, Cori shared her training at Black Box 100 with Erin Monfre, a previous guest on the show, highlighting the importance of community in fitness. We explored her dynamic workout routine, which includes strength training at Orange Theory, where she thrives on the balance of cardio and strength work. But what truly captivated me was her candid discussion about the role of saunas in her recovery process.

Cori uses saunas not just for relaxation but as a vital tool for managing her Raynaud's condition and migraines. She emphasized the profound mental health benefits of stepping away from our screens and immersing ourselves in a space of warmth and solitude. This led us to a deeper conversation about the often-overlooked connection between physical health and mental well-being.

We also tackled the challenges of nutrition, particularly her struggle as an under-eater, and the critical importance of protein intake for building strength. Cori's insights into the quality of saunas were eye-opening; she passionately described how high-quality infrared saunas can transform the sweating experience, making it a powerful ally in recovery.

This episode is not just about fitness; it's a call to action to prioritize our wellness journeys, to embrace the tools that support our physical and mental health, and to recognize the power of community and self-care. Join us as we explore Cori's inspiring story and uncover the transformative potential of saunas and mindful movement in our lives.