• Episode 1: Sweat, Saunas, and Self-Care: Erin Monfrey's Journey in Fitness and Wellness

  • Nov 13 2024
  • Length: 13 mins
  • Podcast

Episode 1: Sweat, Saunas, and Self-Care: Erin Monfrey's Journey in Fitness and Wellness

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  • Summary

  • Episode 1: From Marquette Star to Elite Trainer with Erin Monfre

    In this episode of the Sweat Fanatic Podcast, we spoke with Erin Monfrey, a personal trainer and former Marquette basketball player. We discussed the role of mental health in fitness, Erin’s journey to becoming a trainer, and her experience working with top athletes like Wesley Matthews. Erin also shared her gym, Black Box 100, which focuses on wellness and recovery. She highlighted the benefits of infrared saunas, sharing how a 30-day sauna challenge helped her chronic pain. Be sure to check out Black Box 100 if you’re in Wisconsin!
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