In this episode of the Sweat Fanatic Podcast, I had the pleasure of hosting my friend and personal trainer, Jordan Rabe We dove deep into the world of fitness, health, and wellness, exploring Jordan's journey into personal training and his extensive background in exercise science.

Jordan shared his experience of transitioning from a pre-med degree to becoming a personal trainer, emphasizing the importance of having a direct impact on people's lives. We discussed the benefits of sauna use, particularly infrared saunas, and how they can enhance both physical and mental well-being. Jordan highlighted the significant role saunas play in metabolism, weight loss, and overall mood improvement, making them a valuable tool for anyone looking to enhance their health.

We also touched on the importance of safety when choosing a sauna, discussing key factors like low EMF levels and air quality. Jordan shared his personal experience with his Good Health Sauna, praising its effectiveness and safety features.

As a new father, Jordan reflected on how parenthood has changed his perspective on health and wellness, and we discussed the potential benefits of sauna use for teens and athletes.

Overall, this episode is packed with insights on how to incorporate saunas into a holistic health routine, the importance of recovery, and the transformative power of fitness. If you're in southeastern Wisconsin and looking for a trainer, I highly recommend reaching out to Jordan. Thanks for tuning in, and stay tuned for our next episode where we continue to explore all things health and wellness!