Episodes

  • 3 Quick and Effective Stress Relief Techniques

    3 Quick and Effective Stress Relief Techniques
    Nov 5 2024
    In this episode you discover 3 quick, easy, and effecive stress relief techniques that go to work in only a few seconds to calm mind and body.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Audacity, Hush, and Levelator. Final edits to include the VEA plugin in Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_relief, relaxation, relaxation_response, calm, emotional_balance,
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    5 mins
  • Easy 2-Word Technique For Anxiety and Stress Release

    Easy 2-Word Technique For Anxiety and Stress Release
    Oct 23 2024
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
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    6 mins
  • 2 Easy Breath Patterns to Release Anxiety and Stress

    2 Easy Breath Patterns to Release Anxiety and Stress
    Oct 3 2024
    In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
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    9 mins
  • How Naming an Unwanted Emotion Allows You to Let It Go

    How Naming an Unwanted Emotion Allows You to Let It Go
    Sep 13 2024
    in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.

    Resources:

    "Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions

    "SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex.

    "Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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    Key words:

    emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,
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    12 mins
  • Let Go of Anxiety - a Surprising Way to Calm Mind and Body

    Let Go of Anxiety - a Surprising Way to Calm Mind and Body
    Jul 30 2024
    In this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.

    Resource:

    "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
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    Key words:

    stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,
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    8 mins
  • Breath Calming With Thymus Tap

    Breath Calming With Thymus Tap
    Jul 18 2024
    In this episode you discover a simple 3-step technique for rapid stress relief and emotional calming called Breath Calming With Thymus Tap.

    Resource:

    Stress Relief Radio Website: https://StressReliefRadio.com

    Contact host Stephen Carter at CarterMethod@gmail.com

    Technical information:

    Recorded and inital processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Audacity. Microphone: Earthworks Ethos.
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    3 mins
  • Stress Relief Act That Never Misses

    Stress Relief Act That Never Misses
    Jun 20 2024
    In this episode you discover an easy way to let go of stress and start your day with a positive, calm, happiness mindset.
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    Host:

    Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com
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    Technical information:

    Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.
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    Key words:

    calm, emotional wellbeing, stress relief,
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    4 mins
  • Apply the Butterfly Hug Technique for Fast Stress Relief

    Apply the Butterfly Hug Technique for Fast Stress Relief
    Apr 13 2024
    In this episode you discover an easy to apply stress relief method called the Butterfly Hug. You'll likely feel calm and relaxed within one minute or less when applying this easy to learn and use technique.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.

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    Key words:

    stress, stress_relief, calm, relax, relaxation,
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    4 mins