• 2 Easy Breath Patterns to Release Anxiety and Stress

  • Oct 3 2024
  • Length: 9 mins
  • Podcast

2 Easy Breath Patterns to Release Anxiety and Stress

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  • Summary

  • In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
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