One Minute to Stress Relief

By: Stephen Carter
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  • Summary

  • With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
    Stephen Carter
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 3 Quick and Effective Stress Relief Techniques

    3 Quick and Effective Stress Relief Techniques
    Nov 5 2024
    In this episode you discover 3 quick, easy, and effecive stress relief techniques that go to work in only a few seconds to calm mind and body.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Audacity, Hush, and Levelator. Final edits to include the VEA plugin in Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_relief, relaxation, relaxation_response, calm, emotional_balance,
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    5 mins
  • Easy 2-Word Technique For Anxiety and Stress Release

    Easy 2-Word Technique For Anxiety and Stress Release
    Oct 23 2024
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
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    6 mins
  • 2 Easy Breath Patterns to Release Anxiety and Stress

    2 Easy Breath Patterns to Release Anxiety and Stress
    Oct 3 2024
    In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
    ---

    Key words:

    calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
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    9 mins

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