Episodes

  • #498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

    #498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
    Nov 21 2024
    Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiquette non-negotiables". *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Longevity Training seminar [SALE!]
    • Team Forever Strong [FREE Trial]
    • Manukora Honey
    Show more Show less
    1 hr and 23 mins
  • #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

    #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]
    Nov 14 2024
    This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco Merch! [Pre-Sale Ends 11/16!]
    • CPPS Football Certification [coupon: JOED30]
    • Football Conditioning: The RIGHT Way!
    • BON CHARGE [coupon: JOED25]
    Show more Show less
    1 hr and 7 mins
  • #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

    #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
    Nov 7 2024
    Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • Important Links
    • DeFranco-brand supplements [coupon: MuscleUpNovember]
    • Team Forever Strong [FREE Trial]
    • Joe D's instagram
    Show more Show less
    1 hr and 18 mins
  • #495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

    #495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories
    Oct 31 2024
    Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot scare" 4) The first DeFranco's Gym lawsuit 5) An armed IRS agent pays Joe D. a visit?! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
    • Important Links
    • DeFranco's Pump-n-Prime
    • DeFranco's Tyrofeine
    • Team Forever Strong [1-Week Free Trial]
    • DeFranco's Gym VLOG #1
    • STRONG Documentary
    • Iron Business Blueprint
    Show more Show less
    1 hr and 36 mins
  • #494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!

    #494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!
    Oct 24 2024
    This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • Important Links
    • Built 2 Last (ebook)
    • "Science-Based Lifters Are Mediocre" (video)
    • BON CHARGE [code: JOED]
    Show more Show less
    1 hr and 13 mins
  • #493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!

    #493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!
    Oct 17 2024
    Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "overhead dumbbell triceps extension" is never included in any of Joe's programs 4) Special considerations when training "tactical athletes" vs "traditional" (high school & college) athletes. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • Today's sponsor: Manukora Honey
    Show more Show less
    1 hr and 9 mins
  • #492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

    #492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!
    Oct 10 2024
    This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [1-Week FREE Trial!]
    • Follow @defrancosgym on Instagram
    • Hand Dynamometer
    Show more Show less
    1 hr and 12 mins
  • #491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

    #491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
    Oct 3 2024
    This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco-brand supplements [coupon: MuscleUpOctober]
    • DeFranco's Pump-n-Prime [coupon: MuscleUpOctober]
    • Team Forever Strong [1-Week FREE Trial]
    Show more Show less
    1 hr and 47 mins