Joe DeFranco's Industrial Strength Show

By: Joe DeFranco
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  • Summary

  • World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

    #498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
    Nov 21 2024
    Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiquette non-negotiables". *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Longevity Training seminar [SALE!]
    • Team Forever Strong [FREE Trial]
    • Manukora Honey
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    1 hr and 23 mins
  • #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

    #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]
    Nov 14 2024
    This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco Merch! [Pre-Sale Ends 11/16!]
    • CPPS Football Certification [coupon: JOED30]
    • Football Conditioning: The RIGHT Way!
    • BON CHARGE [coupon: JOED25]
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    1 hr and 7 mins
  • #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

    #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
    Nov 7 2024
    Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • Important Links
    • DeFranco-brand supplements [coupon: MuscleUpNovember]
    • Team Forever Strong [FREE Trial]
    • Joe D's instagram
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    1 hr and 18 mins

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Profile Image for Desmond R. Pryce

A true pioneer, teacher, mentor and friend

Joe has always been a guy that I'd go to for information, but the podcast has taken it to another level. I feel like he's talking directly to me and it's easy to understand and digest. I've followed him for over 20 years now and his information and knowledge has only gotten better. I HIGHLY recommend anyone who's serious about strength training to listen to his podcast. It got me through my tough times and it's helped me come back to training better than ever. I'd give it 6 stars if I could. Joe, thanks again for all that you've done for my career and the community. God bless you my brother from another mother.

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