• #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

  • Nov 14 2024
  • Length: 1 hr and 7 mins
  • Podcast

#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

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  • Summary

  • This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco Merch! [Pre-Sale Ends 11/16!]
    • CPPS Football Certification [coupon: JOED30]
    • Football Conditioning: The RIGHT Way!
    • BON CHARGE [coupon: JOED25]
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