• #492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

  • Oct 10 2024
  • Length: 1 hr and 12 mins
  • Podcast

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

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  • Summary

  • This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [1-Week FREE Trial!]
    • Follow @defrancosgym on Instagram
    • Hand Dynamometer
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