This episode of It's a Matter of Your Health uncovers the truth about heart disease, hypertension, and the health disparities affecting Black communities. Dr. Veita Bland welcomes renowned cardiologist Dr. Keith C. Ferdinand to discuss prevention, early warning signs, and why knowing your numbers can save your life.

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In this episode of It's a Matter of Your Health, Dr. Veita Bland sits down with Dr. Benita Varnado a double board-certified OBGYN and lifestyle medicine expert. They discuss holistic approaches to menopause, mental health, and the power of lifestyle medicine in preventing disease. From exercise and nutrition to the impact of stress and sleep, this conversation is a must-listen for women taking charge of their well-being.

Key takeaways

🔹 Why lifestyle medicine is key to aging well
🔹 The truth about menopause and hormonal changes
🔹 How stress and sleep impact women's health
🔹 The role of diet, exercise, and community in longevity

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This week on "It's a Matter of Your Health", Dr. Kardie Tobb and host Dr Veita Bland dives into heart health essentials. From understanding heart disease risk factors like high blood pressure, cholesterol, and diabetes to the importance of lifestyle changes like a colorful diet, regular exercise, and knowing your numbers—this episode is packed with life-changing insights

Key takeaways:
🔹 80% of heart disease is preventable with healthier habits.
🔹 Women’s heart health differs—watch for unique symptoms.
🔹 Family health starts with shared practices: eat, move, and live healthy together!

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In this inspiring episode of It's a Matter of Your Health, Dr. Vita Bland sits down with Coach Hilton Ferguson, a certified personal trainer, exercise physiologist, and nutrition counselor. Together, they explore how intentionality can transform your health journey in 2025. From tackling distractions that derail your goals to practical advice on nutrition and fitness, this episode is packed with actionable steps for living a healthier, purpose-driven life. Coach Ferguson shares insights on how small, deliberate changes in your habits can lead to lasting results, helping you prioritize self-care, overcome obstacles, and embrace resilience.

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Self-care encompasses all the ways we nurture our physical, mental, and emotional well-being.

On this week’s episode of “It’s A Matter of Your Health,” host Dr. Veita Bland, MD, sits down with Licensed Therapist and Wellness Coach Robin M. Campbell, MS, NCC, LCMHC. Together, they discuss the vital role of self-care in our lives and explore Robin's new book, The Adventures of The Self Care Squad.

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Wellness is the practice of embracing healthy habits daily to improve both physical and mental health, allowing you to move beyond mere survival to truly thriving. Understanding the significance of wellness requires recognizing its deep connection to overall health.

Today on It’s A Matter of Your Health, Dr. Veita Bland, MD, delves into the concept of wellness in an engaging conversation with Marsha Evans, a Licensed Professional Counselor and founder of the Willow Tree Counseling & Educational Center. Together, they explore practical strategies and insights to help you prioritize your well-being and live a more balanced, fulfilling life.

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Dr. Consistence Epps, DDS, joins Dr. Veita Bland, MD to answer your dental questions.

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Dr. Bland answers our listeners questions.

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