• Intentional Living: Building a Healthier, Purpose-Driven Life Practical Tips for Nutrition, Fitness, and Focus with Coach Hilton Ferguson

  • Jan 21 2025
  • Length: 28 mins
  • Podcast

Intentional Living: Building a Healthier, Purpose-Driven Life Practical Tips for Nutrition, Fitness, and Focus with Coach Hilton Ferguson

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  • Summary

  • In this inspiring episode of It's a Matter of Your Health, Dr. Vita Bland sits down with Coach Hilton Ferguson, a certified personal trainer, exercise physiologist, and nutrition counselor. Together, they explore how intentionality can transform your health journey in 2025. From tackling distractions that derail your goals to practical advice on nutrition and fitness, this episode is packed with actionable steps for living a healthier, purpose-driven life. Coach Ferguson shares insights on how small, deliberate changes in your habits can lead to lasting results, helping you prioritize self-care, overcome obstacles, and embrace resilience.

    Find more great content on our website www.drblandradio.com
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