This episode of It's a Matter of Your Health uncovers the truth about heart disease, hypertension, and the health disparities affecting Black communities. Dr. Veita Bland welcomes renowned cardiologist Dr. Keith C. Ferdinand to discuss prevention, early warning signs, and why knowing your numbers can save your life.

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In this episode of It's a Matter of Your Health, Dr. Veita Bland sits down with Dr. Benita Varnado a double board-certified OBGYN and lifestyle medicine expert. They discuss holistic approaches to menopause, mental health, and the power of lifestyle medicine in preventing disease. From exercise and nutrition to the impact of stress and sleep, this conversation is a must-listen for women taking charge of their well-being.

Key takeaways

🔹 Why lifestyle medicine is key to aging well
🔹 The truth about menopause and hormonal changes
🔹 How stress and sleep impact women's health
🔹 The role of diet, exercise, and community in longevity

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This week on "It's a Matter of Your Health", Dr. Kardie Tobb and host Dr Veita Bland dives into heart health essentials. From understanding heart disease risk factors like high blood pressure, cholesterol, and diabetes to the importance of lifestyle changes like a colorful diet, regular exercise, and knowing your numbers—this episode is packed with life-changing insights

Key takeaways:
🔹 80% of heart disease is preventable with healthier habits.
🔹 Women’s heart health differs—watch for unique symptoms.
🔹 Family health starts with shared practices: eat, move, and live healthy together!

Find more great content on our website www.drblandradio.com