• Empowering Women’s Health: From Menopause to Mental Wellness

  • Jan 30 2025
  • Length: 28 mins
  • Podcast

Empowering Women’s Health: From Menopause to Mental Wellness

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  • Summary

  • In this episode of It's a Matter of Your Health, Dr. Veita Bland sits down with Dr. Benita Varnado a double board-certified OBGYN and lifestyle medicine expert. They discuss holistic approaches to menopause, mental health, and the power of lifestyle medicine in preventing disease. From exercise and nutrition to the impact of stress and sleep, this conversation is a must-listen for women taking charge of their well-being.

    Key takeaways

    🔹 Why lifestyle medicine is key to aging well
    🔹 The truth about menopause and hormonal changes
    🔹 How stress and sleep impact women's health
    🔹 The role of diet, exercise, and community in longevity

    Find more great content on our website www.drblandradio.com
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