Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.

We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact.

If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great.

Show Notes:
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenza
https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James Clear

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----------------------------------- Burnout Resources:
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Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care.

Here Dr Jonathan shares many useful insights and tips for taking care of your one precious heart, shielding it from the adverse effects of stress and burnout and re-opening it to joy and connection.

Show Notes:
https://www.drjonathanfisher.com
Just One Heart https://www.amazon.com/Just-One-Heart-Cardiologists-Happiness/dp/1636760007

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----------------------------------- Burnout Resources:
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Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
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It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!

In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state.

It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can!

But there is a more powerful, longer term solution that will make peace available to you, on demand. It's a skill you can learn.

Show Notes:
https://www.youtube.com/watch?v=_67WZkLRMdk Dr Joe Dispenza

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----------------------------------- Burnout Resources:
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Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
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In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.

It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.

​​​​​​​Listen today for the why and the how.

Show Notes:
https://www.meandqi.com/tcm-education-center/diseases/migraine
https://scienceofprevention.com/
https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/
https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
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In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.

Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.

It's not our job to police every other human.
We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways.

Show Notes
https://employmenthero.com/resources/wellness-at-work/

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----------------------------------- Burnout Resources:
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Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
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Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.

Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news!

But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take.

Show Notes:
Chris Palmer MD, Metabolic Mental Health, @The Metabolic Link https://www.youtube.com/watch?v=_XTOKo99Ohg
Dr Joe Dispenza, neuroscientist, SOURCE film https://sourcethefilm.org/
Psychiatrist Dr Georgia Ede, @The Metabolic Link https://www.youtube.com/watch?v=3C0czhRXKRA
Casey Means MD, @The Metabolic Link https://www.youtube.com/watch?v=tvvvLkth5Q0
https://x.com/CaseyMeansMD/status/1838747091386142876
Gabor Mate MD, trauma, addiction and ADHD, https://drgabormate.com/book/the-myth-of-normal/
The Lancet https://www.who.int/news/item/14-03-2024-over-1-in-3-people-affected-by-neurological-conditions--the-leading-cause-of-illness-and-disability-worldwide

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----------------------------------- Burnout Resources:
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Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
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Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.

But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.

So this episode is about dealing skillfully with those irritating inner voices!

Show Notes:
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/ Richard C Schwartz
https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critic
https://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-best
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
https://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndrome

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
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Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits.

Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy.

Show Notes:
https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking about
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness Art of Kindness
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself How to Champion Yourself

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
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