• Ep#148 Your body, your biggest ally

  • Oct 31 2024
  • Length: 33 mins
  • Podcast

Ep#148 Your body, your biggest ally

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  • Summary

  • In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.

    It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.

    ​​​​​​​Listen today for the why and the how.

    Show Notes:
    https://www.meandqi.com/tcm-education-center/diseases/migraine
    https://scienceofprevention.com/
    https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/
    https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/

    Send us your thoughts as an anonymous SMS

    ----------------------------------- Burnout Resources:
    Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
    Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    TWITTER: @coachdexrandall
    or join the FACEBOOK group for burnout coaches only
    https://www.facebook.com/groups/1030925731159138

    See https://linktr.ee/coachdexrandall for all links
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