• Ep#149 - How to Find Peace

  • Nov 7 2024
  • Length: 25 mins
  • Podcast

Ep#149 - How to Find Peace

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  • Summary

  • It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!

    In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state.

    It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can!

    But there is a more powerful, longer term solution that will make peace available to you, on demand. It's a skill you can learn.

    Show Notes:
    https://www.youtube.com/watch?v=_67WZkLRMdk Dr Joe Dispenza

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    ----------------------------------- Burnout Resources:
    Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
    Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    TWITTER: @coachdexrandall
    or join the FACEBOOK group for burnout coaches only
    https://www.facebook.com/groups/1030925731159138

    See https://linktr.ee/coachdexrandall for all links
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