Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.

We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact.

If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great.

Show Notes:
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenza
https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James Clear

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
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Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care.

Here Dr Jonathan shares many useful insights and tips for taking care of your one precious heart, shielding it from the adverse effects of stress and burnout and re-opening it to joy and connection.

Show Notes:
https://www.drjonathanfisher.com
Just One Heart https://www.amazon.com/Just-One-Heart-Cardiologists-Happiness/dp/1636760007

Send us your thoughts as an anonymous SMS

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!

In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state.

It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can!

But there is a more powerful, longer term solution that will make peace available to you, on demand. It's a skill you can learn.

Show Notes:
https://www.youtube.com/watch?v=_67WZkLRMdk Dr Joe Dispenza

Send us your thoughts as an anonymous SMS

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links