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Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin aging and the power of antioxidants, especially glutathione, delivered through his unique transdermal technology. Dr. Patel offers practical tips for youthful skin, insights into the future of anti-aging skincare, and the importance of holistic health practices. Tune in for a deep dive into maintaining healthy, vibrant skin and understanding the pivotal role of glutathione in... aging well.

Link to Auro Skincare Products: https://aurowellness.com/skincare/

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

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In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. Discover their insights on living well, emphasizing mindfulness, gratitude, and the power of a supportive partnership. We delve into unique ways to age healthily, including laughter yoga and the scientifically-backed benefits of regular sauna sessions. Additionally, learn the importance of a healthy diet, physical activity, and loving relationships. Perfect for anyone entering the 'third age' seeking inspiration to lead a longer, healthier, and happier life as we... age well.

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

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Judith R. Smith, Ph.D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham University. She offers support groups on-line for mothers with difficult adult children. Her book, Difficult: Mothering Challenging Adult Children through Conflict and Change, is based on a three-year research project, and brings to life the stories of fifty women, each over sixty years old, whose lives were drastically altered by becoming the default safety net for their adult “kids.”

In this episode, Dr. Armstrong discusses with Dr. Smith the strain of dealing with issues such as serious mental health, chronic unemployment, and substance abuse disorder in one’s adult children and the prolonged impact on older mothers with adult children facing these challenges while trying to... age well.

To learn more, please visit: https://www.difficultmothering.com

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
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This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep hygiene for children; how consistent sleep practices support physical growth, cognitive development, and emotional regulation. Learn about effective bedtime routines, optimizing the sleep environment, and the impact of diet and physical activity on sleep quality. The hosts also address common misconceptions about children's sleep and offer strategies for managing naps and screen time. Tune in to discover how you can help children develop healthy sleep habits to… age well.

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
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In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Wayne Lehrer, an accomplished individual with a diverse and inspiring background. Wayne shares his journey and discusses his two books: The Art of Conscious Aging: An Operating Manual for an Extraordinary Third Act and The Prodigy Within: The Quest to Discover Your Life's Purpose for Late-Bloomers and Other Seekers. Learn about the concept of an "extraordinary third act," discover practical steps to embrace aging positively, and hear inspiring stories of those who have found fulfillment later in life. Wayne also emphasizes the importance of community and relationships in conscious aging. Don't miss this engaging conversation filled with wisdom and practical advice for… aging well.

Learn more about Wayne Lehrer and his books at https://www.waynelehrer.com/

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
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In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for beginners. They compare their picks with those from a recent Men's Journal article and AI suggestions. They discuss the importance of leg exercises for aging well and dive into the benefits and techniques of each exercise, including squats, lunges, deadlifts, and more. Stay tuned for expert advice and practical insights to help you kickstart your fitness journey!

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

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In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age 66, her perspective on successful aging, and her thoughts on passion and purpose. She discusses her five tactics for maintaining vitality, the importance of well-centered fitness, and her work as a mentor and spiritual director. Discover insights on living a vibrant and purposeful life as we explore how to age well with Robin.

Learn more about Robin Kencel at http://robinkencel.com/

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

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Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to becoming a world bronze medalist and a powerful advocate for women and girls in sports. Discover how wrestling can build confidence, bridge cultural gaps, and foster gender equity. Sally discusses her organization's global impact, the importance of staying active and healthy, and offers actionable advice for supporting the mission. Learn about key events like the National Collegiate Women's Wrestling Championships and ways to get involved in transforming lives through passion and dedication. Above all, learn how wrestling shapes women and sets them up for... aging well

Support the show

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast