• Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger

  • Oct 3 2024
  • Length: 1 hr and 21 mins
  • Podcast

Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger

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    In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. Discover their insights on living well, emphasizing mindfulness, gratitude, and the power of a supportive partnership. We delve into unique ways to age healthily, including laughter yoga and the scientifically-backed benefits of regular sauna sessions. Additionally, learn the importance of a healthy diet, physical activity, and loving relationships. Perfect for anyone entering the 'third age' seeking inspiration to lead a longer, healthier, and happier life as we... age well.

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