• Episode 185: 10 Best Leg Exercises for Beginners

  • Sep 19 2024
  • Length: 37 mins
  • Podcast

Episode 185: 10 Best Leg Exercises for Beginners

Listen for free

View show details

  • Summary

  • Send us a text

    In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for beginners. They compare their picks with those from a recent Men's Journal article and AI suggestions. They discuss the importance of leg exercises for aging well and dive into the benefits and techniques of each exercise, including squats, lunges, deadlifts, and more. Stay tuned for expert advice and practical insights to help you kickstart your fitness journey!

    TruDiagnostic epigenetic testing
    Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
    https://www.speakpipe.com/AgingWellPodcast
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Episode 185: 10 Best Leg Exercises for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available