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Zeroing Out, The Secret Journey to the Meditative Mind
- Narrated by: Bo Sebastian
- Length: 3 hrs and 11 mins
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Zeroing Out, The Secret Journey to the Meditative Mind
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Publisher's summary
When your life gets stressful, and you want to stop and simply be quiet in mind and body, just Zero Out! It works one hundred percent of the time in less than 3 minutes and costs considerably less than even one therapy session. A hypnotherapist, Bo Sebastian, has already successfully helped thousands of clients using this brand new method, which combines therapeutic techniques such as EFT, Bilateral Stimulation, EMDR, and Hypnosis in one efficient, holistic journey to the Meditative Mind.
Bo Sebastian developed this technique after 30 years of working with clients needing to stop bad habits, stress, overthinking, insomnia, and anxiety in order to regain their power and peace of mind. If you're having trouble meditating or stopping negative thinking, this is the book you have been waiting for. Thousands of Bo Sebastian's patients have used this method. Now, you can, too, in this audiobook.
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What listeners say about Zeroing Out, The Secret Journey to the Meditative Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RLC
- 04-23-24
Useful techniques for relaxation and anxiety management
Ive practiced meditation and yoga for over 20 years and feel that the techniques in this book offer some thing to someone at any level of a mindfulness practice. Few of us in today’s world can say, truthfully, that we do not suffer some level of anxiety. It’s is a quick read, the stories are relatable, and could be helpful to anyone looking to find balance in their life experiences
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Piper Niemann
- 04-17-24
Detailed instructions
There is a lot of great instruction in this book to help oneself to get free from being stuck and to level up.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kelly harwood
- 04-13-24
Calming my storms
Being an artist/painter I take a below of baggage to my easel. Bo’s novel help me channel my thoughts and memories to be more focused and creative! Thanks!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-09-24
The Merry-Go-Round in My Mind Stopped!
I never thought I could gain control of my mind until I began reading this book. Bo Sebastian speaks of his own struggles with the same thing and Sensory Defensiveness, which I had never known I had before. I am sleeping better too since this book. Thank you, Thank you, Thank you for this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tamara A. Johnson
- 04-20-24
From 10 to Zen was awesome!
I enjoyed listening to From 10 to Zen so much. I loved every chapter all of the helpful information
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