Your Relationship with Food Vol. II
What Are You Really Hungry For?
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Your Relationship with Food Vol. II
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Narrated by:
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Geneen Roth
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By:
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Geneen Roth
About this listen
When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge.
©2011 Sounds True (P)2011 Sounds TrueListeners also enjoyed...
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Overall4 out of 5 stars 38
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Performance4 out of 5 stars 34
-
Story4 out of 5 stars 34
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-
3 out of 5 stars
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Need More than the Extremities
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Break Free from Emotional Eating
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- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 50 mins
- Original Recording
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Overall4 out of 5 stars 129
-
Performance4.5 out of 5 stars 102
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Story4 out of 5 stars 102
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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5 out of 5 stars
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This is a good intro but . . .
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By: Geneen Roth
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Feeding the Hungry Heart
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- Length: 4 hrs and 7 mins
- Original Recording
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Overall4.5 out of 5 stars 189
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Performance4.5 out of 5 stars 159
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-
4 out of 5 stars
-
Enjoyed this book
- By Amazon Customer on 09-08-17
By: Geneen Roth
-
When Food Is Love
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- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Abridged
-
Overall4.5 out of 5 stars 332
-
Performance4.5 out of 5 stars 264
-
Story4.5 out of 5 stars 263
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- By Marjorie Owens on 03-01-11
By: Geneen Roth
-
When Food is Food & Love is Love
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- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Original Recording
-
Overall4 out of 5 stars 269
-
Performance4 out of 5 stars 166
-
Story4 out of 5 stars 161
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-
5 out of 5 stars
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2 out of 5 stars
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What listeners say about Your Relationship with Food Vol. II
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-10-17
Hello, Body... Nice to Meet You
Would you listen to Your Relationship with Food Vol. II again? Why?
Again and again. This is a great meditation that I have used for the last three days in a row and will for some time until tuning in to my body is second nature.
Which character – as performed by Geneen Roth – was your favorite?
Geneen walks us through an opportunity to be inside the cells and various parts of our bodies. She invites us to get to know our body and tune into its wisdom. Quietly tuning to the location of sensations. We can then interpret whether what we feel is actually a physical sensation or if our mind is having a reaction to external cues.
Any additional comments?
I use this as a complement and practical application of a portion of the mindful inquiry techniques she mentioned in her book, "Women, Food and God."
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sheryl
- 04-21-15
Great Exercise in Paying Attention to My Body
This auto recording really helped me to focus on my body and 'see' if I'm hungry or not! I loved the slow patient sound of Geneen's voice as she guided me through the mindful exercise.
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