Yoga for Beginners
The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
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Yoga for Beginners
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Narrated by:
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Aaron Miller
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By:
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Paige Hyde
About this listen
Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class.
By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
Luckily, the beginners are very receptive to yoga, and they love to practice with the experts. Yoga classes for beginners does not have to be like infant classes. You can help your students adapt and improve through practice. That's right! In the program of your yoga session at home, you will encounter a lot of laughter, play, and freedom!
Do you need inspiration to conduct your first yoga class at home? To help you, I'm sharing dozens of ideas for easy-to-practice yoga postures today.
©2019 Paige Hyde (P)2019 Paige HydeListeners also enjoyed...
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,045
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Performance4.5 out of 5 stars 17,414
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Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,936
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Performance5 out of 5 stars 16,307
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Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 41
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 209
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Performance5 out of 5 stars 204
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Story4.5 out of 5 stars 204
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Yoga for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachel J Heckman
- 12-12-19
lots of good information!
I have been really interested in learning about yoga and really can't afford to take classes, this is such a great alternative. The audio book was informative and helpful and felt like I was being taught by a friend. It was an easy listen and had tons of great information. The poses are illustrated, but I would have love to see some full color photos of the poses actually being executed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucille J Guzman
- 12-13-19
Great For All Skill Levels!
After listening this audio book I realized that there is so much more to yoga than meets the eye. I learned a lot about the history of yoga and the different types that there are. This gave me an all new appreciation for yoga and I enjoy doing it even more now that I have an understanding of the history.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Max A Alejo
- 12-10-19
Great Me Time Exercise
I got this audio book FREE for review in exchange for my honest feedback. Most thinking Yoga is just stretching and trying to get your bod into positions that they haven't been able to get into since birth. However Yoga- Beginners is so much more than that. Yes it teaches you the techniques and form you using while doing yoga. However this audio book provides you with a more in depth,and detailed history of Yoga, and why people use Yoga. Yoga can be used in correlation with meditation and finding peace with oneself. Yoga is great for the body AND MIND, and this is a step by step guide to hep you achieve the most out of your session. I am overweight, but i have been able to attempt several of these exercises. It's a great "me time" for us mothers looking to just relax.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christa G Hilario
- 12-14-19
Five Stars Review
Great for beginners, and for those (like me) who haven't done yoga for a while and need to easy back into it. I've tried several other yoga audio book, but I keep coming back to this one because it's relaxing, easy to follow, and the poses are effective but don't hurt my back or neck.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura R Barrett
- 12-14-19
Useful guide for the beginner's.
This is a very useful guide for the beginner's.This audio book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast.I hope you must find this audio book useful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary W. Smith
- 12-08-19
I just did the first 30 minutes and I loved it.
I just did the first 30 minutes and I loved it. The instructions were clear and this one took time with each pose so I felt like I could really do it correctly before moving onto another pose. I ended up feeling really stretched out and calm.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David S Garcia
- 12-13-19
What a great audio book!
What a great audio book to learn yoga poses and how to stretch properly. If you are looking to start yoga or even already experienced, a audio book like this can help you out no matter your yoga skills. Try this audio book today and you won't be upset.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Morgan L Rodrigues
- 12-11-19
Perfect for Us!
Very easy pace for beginners. Yoga isn't about twisting into crazy shapes, it is about connecting your mind, breath and body. I am recovering from an injury and I was able to follow this practice without pain. I was well pleased.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brandon N Zook
- 12-12-19
Great Me Time Exercise
I got this audio book FREE for review in exchange for my honest feedback. Most thinking Yoga is just stretching and trying to get your bod into positions that they haven't been able to get into since birth. However Yoga- Beginners is so much more than that. Yes it teaches you the techniques and form you using while doing yoga. However this audio book provides you with a more in depth,and detailed history of Yoga, and why people use Yoga. Yoga can be used in correlation with meditation and finding peace with oneself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darrell J. Harris
- 12-08-19
This guide was useful and elucidating
From this guide you will get familiar with the fundamentals of yoga, different yoga asans, breathing exercises, meditation and valuable tips to start yoga. It additionally offers successions that are fit to beginners. As a newcomer to yoga I found that this guide was useful and elucidating.
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