The Daring to Rest Yoga Nidra Meditation Program
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The Daring to Rest Yoga Nidra Meditation Program
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Narrated by:
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Karen Brody
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By:
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Karen Brody
About this listen
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.
©2017 Karen Brody (P)2018 Sounds TrueListeners also enjoyed...
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
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Overall3 out of 5 stars 106
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 67
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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5 out of 5 stars
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Slimming down nicely
- By Phyllis W. Robinson on 07-15-23
What listeners say about The Daring to Rest Yoga Nidra Meditation Program
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yvonne
- 07-24-18
Excellent Help for Anxiety
I got relief from chronic anxiety within three days of doing these meditations. I have given this book away so many times now.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JP
- 04-05-21
amazing
love it, grateful to have found it
useful practical
easy
I highly recommend this to all
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David and Beth
- 02-04-23
fantastic program to honor our design
I've loved this program. I'm on day 36, so I've been through each practice but I have 4 more days of the last. Afterwards I plan on restarting the program, setting new intentions, along with a breathwork challenge. I am currently getting certified in a certain modality of breathwork, writing my own scripts, and I'm about to write a breathwork journey for sleep into which I will work the elements of yoga nidra. Karen's leadership program is on my list for later this year.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sabrina Coryell
- 03-07-21
Life changing and giving
You will never regret Daring to Rest. It is one of the best books and programs I’ve ever experienced. A book every woman on the planet can benefit from. Karen’s approach is creative, compassionate and totally doable no matter what stage of life you’re in. Daring to Rest teaches you how to receive the nourishment you need to heal and to lead from your heart. It gently and powerfully takes you through a process to a place where you can touch peace and bliss and know these as your own true nature. If you have ever wanted to meditate or struggled with meditation, or even if you love meditation try daring to rest. It is meditation 2.0. And it’s truly the medicine for what ails us in In modern society. At its best it is a path to liberation and unshakable self love.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Juneous A. Pettijohn
- 04-13-18
Excellent Narration
What did you love best about The Daring to Rest Yoga Nidra Meditation Program?
I love you can practice the yoga nidra at any time. I can sense her enthusiasm while listening to the progam.
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2 people found this helpful
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda
- 11-29-20
Great way to get into yoga nidra, but buy hardcopy
This is a great plan for getting into yoga nidra, but it needs to provide the basic instructions via PDF. Many Audible titles come with a PDF but this one does not. I recommend purchasing a physical copy of the book--it will be easier to find the information you need, and you can download the recorded meditations from her website.
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7 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Christine Fantoni
- 09-28-19
Don’t see my PDF in library.
Not sure where to submit question about missing PDF....hoping review might get attention of right folks.
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5 people found this helpful