
The Daring to Rest Yoga Nidra Meditation Program
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Narrado por:
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Karen Brody
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De:
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Karen Brody
Acerca de esta escucha
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.
©2017 Karen Brody (P)2018 Sounds TrueLos oyentes también disfrutaron...
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Excellent Help for Anxiety
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useful practical
easy
I highly recommend this to all
amazing
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fantastic program to honor our design
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Life changing and giving
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What did you love best about The Daring to Rest Yoga Nidra Meditation Program?
I love you can practice the yoga nidra at any time. I can sense her enthusiasm while listening to the progam.Who was your favorite character and why?
NAWhich scene was your favorite?
NADid you have an extreme reaction to this book? Did it make you laugh or cry?
NAAny additional comments?
NAExcellent Narration
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Great way to get into yoga nidra, but buy hardcopy
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Don’t see my PDF in library.
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