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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
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Publisher's summary
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
Unearth the ancient practice of Yoga Nidra, a meditative, restorative yogic sleep known for its profound relaxation effects. Let this audiobook guide you to the peaceful slumber you've been yearning for.
In "Yoga Nidra Meditations for Sleep," you will uncover:
• Comprehensive, easy-to-follow instructions on practicing Yoga Nidra, perfect for beginners and advanced practitioners alike.
• The scientific foundations of Yoga Nidra—understand how it works to alleviate sleep disorders and stress, leading to deeper rest.
• Five guided Yoga Nidra sessions for sleep, to help you drift off effortlessly into a rejuvenating slumber.
• Techniques to release tension and quiet the mind, fostering a calm environment conducive to sleep.
• How to create your own personalized Yoga Nidra practice that aligns with your sleep needs and lifestyle.
When you immerse yourself in "Yoga Nidra Meditations for Sleep," you don't merely listen—you transform. This book is not just about finding sleep; it's about cultivating a life of peace, balance, and restful nights.
Let "Yoga Nidra Meditations for Sleep'"guide you to the serene shores of deep, restorative sleep where you’ll never have to face another restless night alone.
Embrace the journey to better sleep—your tranquil nights await with "Yoga Nidra Meditations for Sleep."
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Love Is Not Enough
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 33 mins
- Original Recording
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
- By Jennifer L. Gasko on 05-10-20
By: Mark Manson
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Yoga Nidra Meditations for Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous user
- 04-23-24
Drift into Bliss
As someone who's struggled with insomnia for years, I was skeptical, but Dawn Perrier's soothing narration and the gentle guidance of Shifting Consciousness truly worked wonders. Each session effortlessly eased me into a state of profound relaxation, allowing me to drift into the most restorative sleep I've had in ages. If you're tired of tossing and turning, this audiobook is a must-listen. Say goodbye to sleepless nights and hello to rejuvenating rest!
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- Deborah Levin
- 06-13-24
Almost too relaxed to leave a review
The narration for this book was excellent. The soothing meditations were so calming, so peaceful. This is a great book to help you de-escalate and calm down before bed. WARNING! Do not listen to this book while driving LOL! Kudos, author. You did a great job.
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- Evelyn Dilworth
- 05-09-24
I fell asleep while listening, I had to start over
I was so relaxed while listening I fell asleep. Yes, I had to go back and review it again. It was needed.
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- Peter Stone
- 04-23-24
What a Great Resource!
My phone had become my bedtime enemy. Blue light, endless social media feeds it was keeping me wired long after I put the phone down. This Masterpiece offered a welcome escape, guiding me away from the digital world and towards a restful night's sleep. The narrator's voice was so calming, it practically hypnotized me in the best way possible! This digital detox not only improved my sleep but also allowed me to be more focused and present during my waking hours. :))
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- Heart
- 05-01-24
Perfect!
It will really ease you and put you in a very calm condition. I've been hearing a lot of things about yoga and with this one, I can definitely say that this is all worth it.
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- Patricia
- 07-05-24
Finally, Restful Nights!
Yoga Nidra Meditations for Sleep has transformed my bedtime routine. Guided meditations are calming, and the techniques to release tension and quiet the mind are truly effective. I've never slept better! This book is a must-have for anyone looking to improve their sleep quality and overall well-being.
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- Janis Okerlund
- 05-02-24
A Great Tool
I am new to Yoga Nidra practice and found these meditations to be so helpful. As a caregiver to a parent suffering with Lewy Body Dementia, my sleep patterns are very erratic and I am almost always exhausted. On nights when I can rest well, I am kept awake by worry. After hearing the techniques in this book, I am on a path to critical restful sleep and restoration. Even if you are a good sleeper, this book will help you find the next level of peace and restoration during your sleep hours. I highly recommend this guided meditation!
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- TFreeman
- 04-23-24
It works!!
Very relaxing presentation. I will have to listen again tonight as I kept falling asleep 😴
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- Anonymous User
- 07-07-24
Effortlessly Drift to Sleep
This book is a wonderful guide to using Yoga Nidra for better sleep. The meditations provided are calming and effective, helping to soothe the mind and nervous system. It’s a great way to unwind and effortlessly drift into a deep, restful sleep. I often listen to sleep music or meditations and this book perfectly incorporates both leaving no gaps as the gaps in meditations sometimes wake me up! The instructions are clear and easy to follow, making it suitable for both beginners and those more experienced in meditation. The narration is well suited and beautifully light hearted. I put the sleep timer on for 40 minutes and press play once I’m in bed and I wake up not remembering falling asleep! If you're looking to improve your sleep quality and would like to fall asleep quicker this book is a fantastic resource!
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- Singh
- 04-16-24
Best Sleep Ever
'Yoga Nidra Meditations for Sleep: Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest' by Shifting Consciousness is a game-changer for anyone struggling with sleep issues. I recently listened to one of the five guided sessions and was amazed at how quickly it helped me drift off to sleep—before the session even ended! The soothing voice and calming guidance provided a tranquil experience that melted away my stress and anxiety. I can't wait to try out the other sessions and explore the full range of benefits that Yoga Nidra has to offer. I'm definitely going to share this with my mom, who has trouble sleeping, in the hopes that it will bring her the same peaceful rest it has brought me. Definitely try this book out of you are a restless or tricky sleeper.
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