What Is a Sound Bath, Anyway?
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What Is a Sound Bath, Anyway?
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Narrated by:
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Sara Auster
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By:
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Sara Auster
About this listen
In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
©2019 Audible Original (P)2020 AudibleListeners also enjoyed...
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-
Story4.5 out of 5 stars 441
In this Audible Exclusive performance by Matt Lucas of Great Expectations, Charles Dickens demonstrates that conscience, loyalty and empathy are virtues far more valuable than intellect, wealth and social standing. First published in Dickens’ own periodical, All the Year Round, the novel was divided into nine monthly instalments, from December 1860 to August 1861. Unsurprisingly, it was an instant success and managed to sell over 100,000 copies per week. Though written at a challenging time in Dickens’ life, when the impending breakdown of his marriage loomed over him, Great Expectations proves to be one of his most optimistic, comical and romantic novels.
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3 out of 5 stars
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SPOILER IN THE PREFACE
- By Jaimy on 07-30-19
By: Charles Dickens, and others
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Brackish Waters
- By: Matt Boren
- Narrated by: Christina Applegate
- Length: 1 hr and 55 mins
- Original Recording
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Overall4.5 out of 5 stars 4,504
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Performance5 out of 5 stars 4,161
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Story4.5 out of 5 stars 4,121
When Kate wins an item at her children’s elementary school auction - an all-inclusive trip to SeaView at Sandpiper Bay - she thinks it’s just what her family needs after a decade of career disappointments and a marriage on its last legs. She has no reason to believe that said trip is a Fyre Festival-level fraud and, in fact, the catalyst to her unraveling. But it is. Oh, but it is.
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2 out of 5 stars
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Christina Applegate is everything
- By Julie on 03-21-21
By: Matt Boren
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Oliver Twist
- By: Charles Dickens
- Narrated by: Martin Jarvis
- Length: 16 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 389
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Performance5 out of 5 stars 287
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Story4.5 out of 5 stars 289
A workhouse orphan, Oliver experiences the terror and brutality of the criminal underworld. His companions, a thief, a whore, a pickpocket, and a fence, are destined for gruesome ends, but Oliver emerges unscathed from the darkness of the underworld.
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5 out of 5 stars
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Magnifique lively narrator
- By Philippe0742 on 11-22-07
By: Charles Dickens
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First Eat with Nakkiah Lui
- By: Nakkiah Lui, Nicola Harvey
- Narrated by: Nakkiah Lui, Miranda Tapsell
- Length: 4 hrs and 32 mins
- Original Recording
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
By: Nakkiah Lui, and others
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A Christmas Carol
- By: Charles Dickens
- Narrated by: Hugh Grant
- Length: 2 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 6,403
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Performance5 out of 5 stars 5,880
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Story5 out of 5 stars 5,856
First published in 1843, it tells the story of Ebenezer Scrooge, a mean and unpleasant man who dislikes people generally and Christmas especially. One Christmas Eve he is visited by the ghost of his former business partner Jacob Marley and the spirits of Christmas Past, Present and Yet to Come and given a glimpse of the many homes and lives which Scrooge has touched in his wretched life to date. After their visits, Scrooge is transformed into a kinder, gentler man.
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5 out of 5 stars
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Christmas Classic Given New Life
- By E-Hank3 on 12-26-20
By: Charles Dickens
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The Last Showman
- Words + Music, Vol. 41
- By: Usher, Gerrick Kennedy
- Narrated by: Usher
- Length: 1 hr and 12 mins
- Original Recording
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Overall4.5 out of 5 stars 141
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Performance5 out of 5 stars 133
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Story4.5 out of 5 stars 133
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
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5 out of 5 stars
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love you Ursher
- By Amazon Customer on 02-06-25
By: Usher, and others
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall4 out of 5 stars 16
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Performance4 out of 5 stars 13
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Story3.5 out of 5 stars 14
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
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The Three Musketeers (AmazonClassics Edition)
- By: Alexandre Dumas, William Robson - translator
- Narrated by: Guy Mott
- Length: 27 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 171
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Performance4.5 out of 5 stars 146
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Story4.5 out of 5 stars 147
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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1 out of 5 stars
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terrible narrator. every comma is a 3 second pause
- By Anonymous User on 09-21-21
By: Alexandre Dumas, and others
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Our Mutual Friend
- By: Charles Dickens
- Narrated by: David Troughton
- Length: 35 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 105
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Performance5 out of 5 stars 94
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Story4.5 out of 5 stars 93
John Harmon, in exile for many years, discovers that by a curious quirk in his father’s will he must marry Bella Wilfer, a girl he has never met, in order to claim his inheritance. Mistakenly thought to have drowned, on his return he gains employment with the kindly Mr Boffin under the assumed name of John Rokesmith and falls in love with the flighty and mercenary Bella, who scornfully rejects him as a mere impoverished secretary.
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4 out of 5 stars
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What a wonderful story.
- By Barry on 07-15-17
By: Charles Dickens
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What Maisie Knew
- By: Henry James
- Narrated by: Maureen O' Brien
- Length: 11 hrs and 28 mins
- Unabridged
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Overall4 out of 5 stars 113
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Performance4.5 out of 5 stars 91
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Story4 out of 5 stars 92
Maisie is an innocent six year-old, torn between her divorced parents, pathetically isolated yet tragically involved.
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5 out of 5 stars
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A great reader reads a great writer
- By Seth on 08-27-12
By: Henry James
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Overall4.5 out of 5 stars 473
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Performance4.5 out of 5 stars 369
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Story4.5 out of 5 stars 329
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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1 out of 5 stars
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Too high pitched to get far
- By Winnie P.S. on 05-16-20
By: Sara Auster
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Murder in Studio One
- By: Norman Corwin
- Narrated by: Hoda Kotb, Savannah Guthrie, Kerry Sanders, and others
- Length: 37 mins
- Original Recording
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Overall3.5 out of 5 stars 495
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Performance3.5 out of 5 stars 449
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Story3 out of 5 stars 443
There’s been a murder in studio one, and everyone’s a suspect. Recorded live at the Minetta Lane Theatre, a dozen Today and NBC News anchors take center stage in this hilarious radio play. First released in 1941, Murder in Studio One is a whodunit following a female private eye and her fast-talking sidekick as they reluctantly take the case of a murder in a New York radio station. Savannah Guthrie and Hoda Kotb lead an all-star NBC News cast in the comedic mystery produced in partnership with Audible.
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1 out of 5 stars
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Talk About Overkill!!!
- By Pitrya on 08-05-22
By: Norman Corwin
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The Christmas Hirelings
- By: Mary Elizabeth Braddon
- Narrated by: Jennifer Saunders
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 141
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Performance5 out of 5 stars 131
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Story4.5 out of 5 stars 131
A heartwarming festive tale of redemption and cheer, The Christmas Hirelings is the story of a lonely widower who reluctantly invites a group of children to his manor for Christmas. It showcases the benefits of opening your doors and hearts during the holiday season.
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5 out of 5 stars
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I adored it
- By Lisa B. on 09-05-23
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The Adventures of Robinson Crusoe
- By: Daniel Defoe
- Narrated by: Michael Maloney
- Length: 55 mins
- Abridged
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Overall4 out of 5 stars 194
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Performance4.5 out of 5 stars 173
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Story4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
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NOT whole book
- By Amazon Customer on 11-18-20
By: Daniel Defoe
nice explanation
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nice
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Disclaimer: My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to or will listen to multiple times.
Bazinga
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a short description
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Informative
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Short and to the point
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I'm soaking it all in...
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Just a Brief Description
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Just a very brief explanation
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All about immersion into the sounds that give
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