Inner Balance
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Inner Balance
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Narrated by:
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Sara Auster
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Alex Falk
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By:
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Sara Auster
About this listen
Headphones recommended.
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation.
In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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By: Scaachi Koul
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,091
-
Performance4.5 out of 5 stars 17,452
-
Story4.5 out of 5 stars 17,210
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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1 out of 5 stars
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More Like Anxiety Bath
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5 out of 5 stars
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A life altering experience...
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Ground Yourself
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Overall4 out of 5 stars 867
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
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Rest and Digest
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Overall3.5 out of 5 stars 1,193
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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1 out of 5 stars
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Annoying tone
- By ZZH2FX on 04-23-20
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Tuning In
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Overall4 out of 5 stars 756
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2 out of 5 stars
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Not relaxing
- By J22 on 06-10-20
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Overall4 out of 5 stars 1,228
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3 out of 5 stars
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
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Safe and Sound
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1 out of 5 stars
-
More Like Anxiety Bath
- By Sean on 09-02-20
By: Sara Auster
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Sound Bath
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- By: Sara Auster
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 70
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
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5 out of 5 stars
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A life altering experience...
- By Amelia on 08-02-20
By: Sara Auster
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- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
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Overall4 out of 5 stars 867
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Performance4 out of 5 stars 681
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Story4 out of 5 stars 616
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
By: Sara Auster
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall3.5 out of 5 stars 1,193
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Performance4 out of 5 stars 927
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Story3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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1 out of 5 stars
-
Annoying tone
- By ZZH2FX on 04-23-20
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Overall4 out of 5 stars 756
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Performance4 out of 5 stars 571
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Story4 out of 5 stars 519
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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2 out of 5 stars
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Not relaxing
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Overall4 out of 5 stars 1,228
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Performance4 out of 5 stars 1,004
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Story4 out of 5 stars 934
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3 out of 5 stars
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
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Slowing Down
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Overall3.5 out of 5 stars 395
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Performance3.5 out of 5 stars 300
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Story3.5 out of 5 stars 273
Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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1 out of 5 stars
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more than anything it was annoying..
- By Jason on 05-16-20
By: Sara Auster
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Relaxation Breath
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Overall3.5 out of 5 stars 246
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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1 out of 5 stars
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Hurts my ear!
- By Vista on 06-12-20
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Cape Cod National Seashore
- By: Gordon Hempton