Inner Balance

De: Sara Auster

Narrado por: Sara Auster, Alex Falk

Headphones recommended.

Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation.

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.

Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible

Every morning and night

This is a hidden gem! I was trying different versions for meditation across multiple platforms, but I have finally found what I need to balance my mind for deep meditation in this. Thank you and Namaste!

Enabled Deep sleep, with dreams!

the bells were ringing at some remote parts of the brain letting me go to a deep sleep, but.may be disturbed by dreams at later part in the morning

Amazing!

I really enjoyed this composition! I look forward to more from this talented artist. This synergy energy composition is at the top of my list with the I am safe and clear energy compositions by this same talented artist!

great sound

I liked it but would like it to loop without intro & needs volume control

Peaceful. Can use for Sleep

Peaceful. I use sometimes when I can't sleep. Starts out subtle and then I sleep.

balance

balance is not optional. it is needed to achieve harmony. you can find it here.

It’s like floating on a cloud ....

This sound bath is soooo soothing and relaxing that it practically “sushes” me to a comfy slumber.... It feels like I’m floating on a foam cloud of feathers and fluffy kittens all around me.

“Singing” Tibetan Bowls, too short

These tones are in the top tier of Audible’s new sleep aid offerings. Unfortunately, like so many, it only lasts a short time. 2 hours is necessary for deep sleep. I never got an answer to my question about how to loop the too-short items. Anybody know? As requested review, how dumb to require a rating on story! Bowls don’t have a plot!

Beautiful, Peaceful

Calming and peaceful. Love it! 4stars - volume up to hear beginning, then too loud.

very calming

very easy to listen to and relaxing. I would recommend listening to this if you have had a stressful day