Vagus Nerve Exercises

Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory

By: Jeremy Young

Narrated by: Aries Studio

Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?

Then this book has certainly been designed for you!

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.

Here is a list of the topics covered in this guide:

• Autonomic Nervous System – What it is and how it works
• All You Need to Know About the Polyvagal Theory
• Neuroception and Faulty Neuroception
• Testing the Ventral Branch of Vagus Nerve
• Mood, Emotional-State Recognition and Vagal Tone
• How the vagus nerve can help treat anxiety, depression, and trauma
• The Polyvagal Theory—A New Paradigm for Health Care
• Self-help Exercises to Improve Your Mental Health
• How to Stimulate Vagus Nerve with Yoga and Breathing

Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jeremy Young (P)2022 Aries Publishing Ltd

Health improvement

The vagus nerve is one of the largest nerves in the body, connecting our heart and brain. It's responsible for controlling many functions in our nervous system, including our heart rate, digestion, breathing patterns, and more. When we're stressed out or anxious, the vagus nerve becomes overactive. This can lead to all kinds of issues like headaches and digestive distress.
The vagus nerve stimulation is a fantastic tool for anyone wanting to improve their health, especially if you suffer from chronic pain.

Life changing

The information in this audiobook is life-changing, but the practical exercises really stand out. The author has done an excellent job explaining how the vagus nerve works and how it affects our health, while also providing practical exercises that can be done at home without equipment.

I would highly recommend this book to anyone looking for ways to improve their overall wellness! It's easy to read, concise and provides a lot of valuable information about how the vagus nerve affects our overall health (and well-being).

Effective techniques

I have always had a tendency to worry, which in turn impacted my ability to sleep and led to severe stomach issues. Since experimenting with the vagus nerve stimulation techniques taught by Dr. Jeremy Young, I have not only been able to overcome most of my anxiety but also feel better overall.

Five stars

The vagus nerve is often referred to as the "wandering nerve" because it has a long route, extending from your brainstem up into your face. It profoundly influences virtually every organ, tissue, and system in the body, including your heart and lungs, digestive tract, liver, and kidneys. The vagus nerve also plays an important role in regulating your autonomic nervous system to help you feel calm and relaxed during stress. You should explore this title if you are interested in using an alternative medicine resource to improve your health and well-being.

Excellent audiobook

Excellent audiobook with easy exercises that are beneficial to tone the vagus nerve and help overcome anxiety and poor health. Dr. Jeremy Young is an expert in the field of vagus nerve stimulation, which has been proven to be effective in treating anxiety and other mental health disorders.

Take care of yourself

I love this audiobook! It's so great to see someone who is knowledgeable and empowered, who can share that with others. I love how much she emphasizes the importance of listening to your body. When we're young, we're taught that our bodies are our enemy and they need to be controlled or they'll hurt us, but what if it's not true? What if it's actually our best friend?
The exercises are so simple and easy to do, but I love how effective they are at helping me get in touch with my body and learn how it works. I've been doing them for a few weeks now and I feel like I'm finally starting to understand myself better.
I think everyone should listen to this book whether they're interested in vagus nerve exercises or not—it's just a great book about living mindfully and taking care of yourself!

Amazing

This audiobook is amazing. I've been struggling with stress and anxiety for years, and I've tried many different things to manage it. This book has been the most helpful in unlocking my body's own self-healing power. It's so simple, yet so effective!

Book Review: Vagus Nerve Exercises by Jeremy Young

As a father of two young kids, Vagus Nerve Exercises by Jeremy Young has been a game-changer. The book breaks down the science of the vagus nerve into easy-to-understand concepts and provides simple, effective exercises to reduce stress, improve mood, and boost overall health.

The practical techniques were not only helpful for me but also adaptable for creating a calmer, more balanced environment for my family. Whether it’s breathing exercises or mindfulness practices, the strategies are easy to fit into a busy lifestyle.

This book is an excellent resource for anyone looking to improve their health naturally, especially parents juggling the demands of family life. Highly recommend!

Easy exercises

Vagus Nerve Exercises by Dr. Jeremy Young is an excellent audiobook for people who want to enhance their health by improving their vagal tone. The author describes some VNS exercises and explains how to use them effectively to improve vagal tone. The exercises are easy to do with little or no equipment, making them easy to learn.

Self-healing

I'm a big fan of the idea that we have the power to heal ourselves, and I think this book is a great way to start exploring that idea.
The author breaks down vagus nerve exercises into manageable chunks and gives you a ton of options for how to do them. It's really easy to follow along with, and she explains why these exercises are so important for our health.