Vagus Nerve Exercises

Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory

By: Jeremy Young

Narrated by: Aries Studio

Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?

Then this book has certainly been designed for you!

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.

Here is a list of the topics covered in this guide:

• Autonomic Nervous System – What it is and how it works
• All You Need to Know About the Polyvagal Theory
• Neuroception and Faulty Neuroception
• Testing the Ventral Branch of Vagus Nerve
• Mood, Emotional-State Recognition and Vagal Tone
• How the vagus nerve can help treat anxiety, depression, and trauma
• The Polyvagal Theory—A New Paradigm for Health Care
• Self-help Exercises to Improve Your Mental Health
• How to Stimulate Vagus Nerve with Yoga and Breathing

Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jeremy Young (P)2022 Aries Publishing Ltd

Health improvement

The vagus nerve is one of the largest nerves in the body, connecting our heart and brain. It's responsible for controlling many functions in our nervous system, including our heart rate, digestion, breathing patterns, and more. When we're stressed out or anxious, the vagus nerve becomes overactive. This can lead to all kinds of issues like headaches and digestive distress.
The vagus nerve stimulation is a fantastic tool for anyone wanting to improve their health, especially if you suffer from chronic pain.

Life changing

The information in this audiobook is life-changing, but the practical exercises really stand out. The author has done an excellent job explaining how the vagus nerve works and how it affects our health, while also providing practical exercises that can be done at home without equipment.

I would highly recommend this book to anyone looking for ways to improve their overall wellness! It's easy to read, concise and provides a lot of valuable information about how the vagus nerve affects our overall health (and well-being).

Effective techniques

I have always had a tendency to worry, which in turn impacted my ability to sleep and led to severe stomach issues. Since experimenting with the vagus nerve stimulation techniques taught by Dr. Jeremy Young, I have not only been able to overcome most of my anxiety but also feel better overall.

Easy exercises

Vagus Nerve Exercises by Dr. Jeremy Young is an excellent audiobook for people who want to enhance their health by improving their vagal tone. The author describes some VNS exercises and explains how to use them effectively to improve vagal tone. The exercises are easy to do with little or no equipment, making them easy to learn.

Self-healing

I'm a big fan of the idea that we have the power to heal ourselves, and I think this book is a great way to start exploring that idea.
The author breaks down vagus nerve exercises into manageable chunks and gives you a ton of options for how to do them. It's really easy to follow along with, and she explains why these exercises are so important for our health.

Healthy

The Vagus Nerve is a highway between the brain and the gut, so improving vagal tone can have a profound effect on many aspects of your health. The author shows you how to do simple exercises that improve your vagal tone in just minutes per day.

Helpful

The vagus nerve, the longest of all of the cranial nerves and part of the parasympathetic nervous system, is responsible for regulating several bodily functions, including digestion and heart rate. A healthy vagus nerve correlates with improved gut health, better moods, and more. In fact, if you want to steep yourself in happiness, tuning up your vagal tone will help you along the way.

Life changing

This audiobook has truly changed my life for the better. The exercises and information on the vagus nerve and polyvagal theory have helped me to better understand and regulate my emotions, leading to improved mental and physical health. The narrator is engaging and easy to follow, making it a pleasure to listen to. Highly recommend it for anyone looking to improve their wellbeing.

Reduce stress with some easy exercises

Vagus nerve exercises are an inexpensive and easy way to help you feel calm, reduce stress, and even improve the quality of your sleep. This book offers practical advice for how to engage in vagus nerve exercise, including breathing techniques and even dance — all with a focus on relieving anxiety.

Revolutionary Approach to Health and Wellness

I recently listened to Vagus Nerve Exercises and was blown away by the wealth of information and practical exercises provided in the book. The author explains the importance of the vagus nerve in overall health and offers clear and easy-to-follow exercises to stimulate it. I have already started incorporating these exercises into my daily routine and have noticed a significant improvement in my mood and energy levels. I highly recommend this book to anyone looking to improve their overall wellness.