
Vagus Nerve Basics
A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
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Narrado por:
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Jane Ghazni
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De:
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Ione Goodhart
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Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced. You'll discover natural, non-invasive ways to stimulate your vagus nerve that are easy to practice, especially for a person with limited energy who may be recovering from a health situation. These techniques are backed by science, and often only take a few minutes for feel-better results that complement a person's recommended healthcare program.
Recent research has found that stimulating this one nerve provides health benefits, including pain and stress relief, and alleviating mental and emotional distress.
Here is just a fraction of what you'll discover:
How the trillions of nerves work in your favor and the one cranial nerve that will be your new best friend.
Exactly how the nervous system works, and its role in physical and mental health.
An excellent explanation of Polyvagal theory in simple terms that adults can understand.
Scientific evidence on the link between stress and chronic illnesses.
How to test your vagal tone with one simple at-home test.
What makes ancient techniques like deep breathing and mindfulness so effective, and how to get the most out of them in just minutes.
Ways your vagus nerve influences your digestive system, and insights into your health concerns.
Plus, a free stress management workbook to help you along!
And much more!
It's not until you understand the impact of these mind-body techniques on your entire body that you can fully appreciate the vagus nerve and its healing power. Want to relieve stress and restore ease while strengthening and renewing your mind-body connection with practical, proven techniques? Try these methods and be amazed by how good you'll feel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Amuluma Press (P)2023 Amuluma PressLos oyentes también disfrutaron...
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- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Vagus Nerve Exercises
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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The Vagus Nerve Reset
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Relatable
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Accessing the Healing Power of the Vagus Nerve
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- De: Stanley Rosenberg, Benjamin Shield - foreword
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Must-Read for Survivors of Trauma
- De Anonymous User en 11-06-23
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- De: Lara West
- Narrado por: Suzenne Seradwyn
- Duración: 4 h y 25 m
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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A Natural Approach to Navigating Menopause
- De Smokefall Press en 10-14-24
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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- De: Wendy Hayden
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
De: Wendy Hayden
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
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General
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Historia
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Relatable
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Accessing the Healing Power of the Vagus Nerve
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- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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- De Smokefall Press en 10-14-24
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
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Lo que los oyentes dicen sobre Vagus Nerve Basics
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- Influential Inkling
- 07-25-23
Unveiling the Healing Power Within
"Vagus Nerve Basics" sheds light on the enigmatic vagus nerve's profound impact on human physiology and well-being while also including guided narration to test your system. It provides an accessible introduction to the intricate workings of the tenth cranial nerve and its implications for health. Emphasizing its pivotal role in the autonomic nervous system, governing heart rate, digestion, and respiration, the book offers insights into how the vagus nerve influences emotional responses, potentially advancing mental health research. With clear explanations, practical techniques, and interactive guided narration, this well-researched book equips readers to harness the vagus nerve's power for stress reduction and overall improvement. It’s a must-read for those seeking to unlock their body's innate healing potential.
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- lilfetz22
- 05-06-23
A fantastic guide on the Vagus Nerve
Ione Goodhart provides incredibly relatable examples of people who were struggling with stress and how they were able to overcome it by using natural methods to build their connection with the vagus nerve. I loved hearing about the different techniques they used and how effective they were.
The book was clearly very well researched and Goodhart's own exploration of these natural remedies to stress was incredibly helpful. I also appreciated how Goodhart shared her own personal story and struggles with stress, which made it all the more relatable.
I am looking forward to implementing several of these strategies into my own daily routine to reduce my stress levels.
Finally, I have to give a shout out to the narrator. They did a fantastic job performing this audiobook and made it an absolute pleasure to listen to. I highly recommend this audiobook to anyone looking for natural ways to relieve stress and restore ease in their lives.
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- Amazon Customer
- 05-30-23
Easy to listen to and easy to understand!
I have been totally out of the loop about the Vagus Nerve and how it affects every inch of my being! This book was so enlightening and gave great advice! Symptoms can be so vague, I feel like we all need to read this book and pay attention to ways that we could improve our health and well being! Thank you for writing this book and sharing it!
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- Bekah
- 05-09-23
Natural and Wholistic Ways to Health
There are so many negative side effects that go along with conventional drugs, so I'm always looking for natural solutions that actually work. In this book I not only learned natural ways to health, but I also learned about the nervous system and WHY the things in this book work, which I thought was super helpful. This book demystifies the complex workings of the nervous system and sheds light on the vital role played by the vagus nerve in promoting overall mind-body health. It sounds like learning about how the nervous system works would be complex and confusing, but it was taught in a way that actually wasn't confusing. I learned a lot!
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- LoveIsMyEgo
- 05-25-23
Gained A Lot of Knowledge! Very Helpful!
This audiobook provides a captivating exploration of the vagal nerve and its impact on both our physical and emotional well-being. The author delves into the science behind this fascinating topic, offering valuable insights and information for listeners. This book provides a comprehensive exploration of the intricate workings of the brain and the vagal nerve, and their influence on our responses to various stimuli. The author delves into the methods of testing our vagal tone and highlights the ways in which stress can have a significant impact on our overall health. This book offers a range of techniques for achieving a state of relaxation and tranquility, while also imparting valuable insights on how to manage one's own healthcare. The author's exploration of the relationship between our diet and our emotional well-being is a particularly captivating aspect of the book. This book offers a comprehensive exploration of the vagal nerve and the autonomic nervous system, providing listeners with valuable insights into natural methods for stress relief, ease restoration, and mind-body connection renewal. Highly recommended for those seeking a deeper understanding of these topics. The book provides valuable insights on effective communication with medical professionals and care providers to ensure that one's healthcare requirements are adequately addressed. This audiobook is a fantastic choice for those seeking an enjoyable listening experience.
Joyce
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- Michael Miraglia
- 05-08-23
Stress Management
Ione Goodhart has written a great book with a ton of information. Jane Ghazni has done a wonderful job narrating it. My wife and i listen to the book together and took copious notes. The narration was at the perfect speed and structure to allow us to take notes and have to pause and/or rewind very little. Great Job.
This book is full of tons of information on managing stress. The guide to stress management workbook and the journal prompts throughout the book are a great addition.
The book does an amazing job helping you deal with stress and the fight, flight and freeze response typical with stress. We were particularly intrigued by the part of the book dealing with brain fog and how to eliminate that. If you tune in to your body as Ione Goodhart says you can eliminate brain fog altogether.
We always knew that meditation was something we should be doing but we never really understood the link between our nerves and physical, mental and emotional state. Thanks to this book and it teaching us how to tap into our Vagus nerve we feel ready improve our emotional well-being but also tap into its healing power.
This is a great book with a lot of valuable information. We highly recommend it.
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- Mirabelle Nchangnwi
- 05-08-23
A step by step guide
This is a great book that taught me a lot about “vagus Nerve “ . I had no idea of what it is until I had the opportunity to read this book. Not only did the author provide information well researched,, but the author shared examples and scenarios for better understanding.Learning how to cope and work on mental health.Remember health is something we have to care about.
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- hellocloud
- 05-09-23
Highly informative and enlightening
For my whole life, I've been enthralled with metaphysics, the subconscious, and the mind-body connection. I've often heard references to the vagus nerve but never truly understood what it was or its place in the nervous system. This book explains it all in a comprehensive and enjoyable way! It's fascinating to me to learn why and how these things work - it makes the application of self-healing that much more tangible. This is a great audiobook that deserves multiple plays.
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- Nh Wy
- 05-09-23
Interesting book
The vagus nerve and its activities in the body are described in the book's opening chapter. The book then goes into detail on the various ways that stress and trauma can affect the vagus nerve, causing a variety of medical and psychological symptoms like anxiety, depression, and digestive problems.
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- George Quinn
- 05-07-23
Anyone dealing with stress needs this Audiobook
I learned so much in what the "Vagus Nerve" actually is and how much it affects all of us. The author gives us a great introduction to everything we need to know about the 'Vagus Nerve. The material is well researched, scientific, and informs us how the Vagus Nerve works with central nervous system.
Overall, I would definitely recommend this audiobook to anyone wanting to learn about stress, how to manage it, wellness support. I learned a lot with this audiobook. Great job to the author,
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