Ultimate Chair Yoga for Seniors over 60

An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility

By: Roman Gurung

Narrated by: Great Lakes Voiceover and Narration

In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life?

Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.

This book includes: 50+ illustrations of the most important postures and chair yoga exercises to improve your balance, heart health, mobility, and posture while losing weight. Mastering the beginner, intermediate, and advanced level chair yoga poses with explicit instructions and the benefits they offer. Developing the mind-body connection with a variety of beginner and advanced meditation techniques and incorporating them into your daily life. An understanding of how the food you eat affects not only your weight but also your thoughts, actions, and behaviors. And so much more!

Finally, there's a way for the elderly and mobility-challenged to get fit, mind, body, and soul. However, like any exercise regimen, getting results takes some consistency, and chair yoga makes it easy to do it daily.

Discover how to begin your own chair yoga practice with the necessary preparations. Learn about the history, tenets, forms, and advantages of chair yoga. Explore how to use it to manage pain and treat ailments, including osteoporosis, joint replacements, balance problems, and more.

Master breathing techniques and warm-up exercises to improve your health and prepare your muscles and joints for your chair yoga practice.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Roman Gurung (P)2024 Roman Gurung

Perfect Fit for My Grandmother!

I got this book for my grandmother, who used to just watch exercise tapes while sitting in her chair. This guide is perfect for her! The easy 10-minute chair yoga exercises are helping her improve balance, energy, and flexibility. It's a fantastic way for seniors to stay active and healthy without the need for intense workouts. Highly recommend!

Great way to learn to support a loved one

My mom has been having a lot of problems with her balance in the last few years, and I keep telling her she needs to do simple chair yoga. She always brushes me off but after I listened to this book, I knew this was going to be a great book for her. I appreciate the PDF that comes with the book so she can listen to it, but I also have the pics as a reference to ensure she is doing things right. The author is very thorough with the exercises and the explanations of how to stay safe, alternatives in case something is too difficult or you have an injury, and overall, telling the listener to be patient with themselves. I told my mom to support her, I'd be happy to do these with her so I found 2 chairs and took to her house so now we are going to meet up weekly to do them together. Hopefully, my support will encourage her to implement the exercises regularly.

Whole Health Guide

I really liked the additional nutrition information. This book covers all health aspects seniors need to be addressing, as well as the yoga instruction. Perfect for my 81 year old Mom. (Make sure you download the PDF to go with the audiobook.)

Really great!

This audiobook provides very detailed descriptions to exercises, and the free pdf ensures you still have access to the illustrations. I was pleasantly surprised to see that other topics like mental health and nutrition were also tackled in this book. A valuable listen for those wanting to get some exercise in, who might have mobility challenges.

resource to enhance physical and mental health

"Ultimate Chair Yoga for Seniors Over 60" highlights the benefits of chair yoga for flexibility, balance, and overall well-being for seniors. It provides clear instructions on creating a safe practice environment, offers nutritional advice to support yoga routines, and explores the mind-body connection. The book includes breathing techniques, light cardio exercises, quick 10-minute routines, and specific exercises to build muscle and prevent falls. It also addresses managing pain and stiffness through gentle movements, making it a valuable resource for enhancing physical and mental health.

Enhancing Senior Vitality

Listening to "Ultimate Chair Yoga for Seniors over 60" by Roman Gurung was enlightening. The illustrated guide provides easy 10-minute exercises that effectively boost energy, enhance balance, and improve flexibility, crucial for reducing the risk of falls. Highly recommended for seniors aiming to maintain active and healthy lifestyles.

i love the short workouts

the hardest part of working out is making time sometimes and i found this to be quick and easy. it has 10-minute chair yoga exercises designed to reduce fall risk. I found the instructions to be clear for beginners making it easy to add to a daily routine, would recommend

Effective & don't forget the PDF!

My elderly Mom was looking for something to listen to that would guide her through stretches. I got this for her and did most of it with her the first time. Listening to Ultimate Chair Yoga for Seniors over 60 by Roman Gurung was a wonderful experience. The audiobook offers clear, easy-to-follow instructions for gentle chair yoga exercises designed for seniors. Each 10-minute session focuses on improving energy, balance, and flexibility, making it perfect for anyone looking to stay active and reduce the risk of falls. The illustrated guide accompanying the audiobook ensures you can easily understand and perform each exercise correctly. It’s a fantastic resource for seniors wanting to stay healthy and mobile with minimal effort. We enjoyed it!

Great for Seniors!

This is an excellent audiobook that offers clear, practical guidance for improving energy, balance, and flexibility. The exercises are easy to follow and take only 10 minutes, making them perfect for daily routines. The illustrations are well-explained, ensuring that listeners can perform each movement safely and effectively. This audiobook is a valuable resource for seniors looking to enhance their physical well-being and reduce the risk of falls. And I love that the ebook is included.

Lots of good information.

I never thought that I could get a workout from sitting in a chair, but when I tried the suggested exercises as shown it was very invigorating. Having the illustrations is a bonus! I think I can do this!