The Phases of Sleep
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The Phases of Sleep
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Narrated by:
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Clarice Metzger
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By:
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Alexandra Hayes
About this listen
There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
©2019 Audible Original (P)2020 AudibleListeners also enjoyed...
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
-
Performance4.5 out of 5 stars 5,031
-
Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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SPOILER IN THE PREFACE
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Performance4.5 out of 5 stars 122
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Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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Conversation About Writing Processes
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Exclusively from Audible. 'It was the best of times, it was the worst of times.' So begins Charles Dickens' most famous historical drama: a gripping tale of war, social injustice and the choice between darkness and light. After being unjustly imprisoned for 18 years, French doctor Manette is released from the Bastille jail in Paris and embarks upon a journey to London in the hope of finding the daughter he never met.
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4 out of 5 stars
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Very Good But Not The Best On Audible--
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When Samuel Pickwick decides to establish and preside over a travelling society, he unknowingly brings together three of the oddest men in all of London: Tracy Tupman, the loveless self-professed ladies’ man, Augustus Snodgrass, the poet who’s never put pen to paper, and Nathaniel Winkle, the endlessly clumsy sportsman. The ‘Pickwickians’ set off in search of new adventures outside of the confines of the city. Along with a host of other colourful Dickensian characters such as Mr Pickwick’s love-struck landlady, Mrs Bardell, and his trusty sidekick, Sam Weller.
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5 out of 5 stars
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Done with gusto
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What listeners say about The Phases of Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cindy Westray
- 02-21-21
Very Interesting!
Love the breakdown of the stages of sleep. Very easy to understand useful information. Interesting to discover the impact of sleep on a person's ability to function at full capacity.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Valerie Pierre
- 06-02-20
good info
learned some things I did not know about sleep, a subject I seem to gravitate towards lately.
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Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story4 out of 5 stars
- Carolina L.
- 04-27-21
Like it
The narrative was very fast sometimes difficult to follow the story is great. Very informative
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- E6AFret
- 06-10-20
Interesting
I listened to this and learned the importance of the different phases of sleep .
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jes_074
- 03-03-23
Simple and informative
Simple and informative book which teaches a lot in a very short amount of time.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shan
- 05-17-20
Phenomenal amount of helpful info!
This short presentation contained a wealth of helpful information! Great listen and I will definitely be searching for more data to assist me with my sleep issues.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazoner
- 02-12-22
Informative on Phases of Sleep
Again, good work by Alexandra Hayes as this audio book quickly describing various phases of sleep. It is a very short yet informative audio books. Worth listening to, at least for me. Well narrated by Clarice Mertzger.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
-
Story4 out of 5 stars
- Jeri L. Waughtel
- 01-04-22
Hmmmm
I guess an author can only write about what they "know." While interesting, I found myself disappointed at the references to all that is yet unknown.
Narration was fine
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Rochelle
- 01-11-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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