The Phases of Sleep
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The Phases of Sleep
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Narrated by:
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Clarice Metzger
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By:
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Alexandra Hayes
About this listen
There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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Story4.5 out of 5 stars 92
John Harmon, in exile for many years, discovers that by a curious quirk in his father’s will he must marry Bella Wilfer, a girl he has never met, in order to claim his inheritance. Mistakenly thought to have drowned, on his return he gains employment with the kindly Mr Boffin under the assumed name of John Rokesmith and falls in love with the flighty and mercenary Bella, who scornfully rejects him as a mere impoverished secretary.
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4 out of 5 stars
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What a wonderful story.
- By Barry on 07-15-17
By: Charles Dickens
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First Eat with Nakkiah Lui
- By: Nakkiah Lui, Nicola Harvey
- Narrated by: Nakkiah Lui, Miranda Tapsell
- Length: 4 hrs and 32 mins
- Original Recording
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
By: Nakkiah Lui, and others
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Black Beauty
- An Audible Original Drama
- By: Anna Sewell, R. D. Carstairs - adaptation
- Narrated by: Samuel West, Samantha Bond, Tamzin Outhwaite, and others
- Length: 4 hrs and 55 mins
- Original Recording
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Overall4.5 out of 5 stars 553
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Performance5 out of 5 stars 499
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Story4.5 out of 5 stars 496
Framed as a first-person narrative from the eponymous horse, this much-loved family classic follows Black Beauty's journey from a well-born colt to a painfully overworked cab horse. Brimming with vivid detail and relatable characters, each chapter of Black Beauty's long and varied life communicates an important message about kindness, sympathy and understanding.
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5 out of 5 stars
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A classic all should read
- By Allison Perrault on 05-23-19
By: Anna Sewell, and others
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The Riddle Of The Sands
- By: Erskine Childers
- Narrated by: Anton Lesser
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 228
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Performance4.5 out of 5 stars 191
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Story4 out of 5 stars 191
Riddle of the Sands is set during the long suspicious years leading up to the First World War and is a classic of spy fiction.
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5 out of 5 stars
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A great read and excellent for the WWI centennial
- By Phebe on 01-29-14
By: Erskine Childers
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The Ash Tree
- By: M. R. James
- Narrated by: David Suchet
- Length: 34 mins
- Unabridged
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Overall4.5 out of 5 stars 429
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Performance4.5 out of 5 stars 369
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Story4.5 out of 5 stars 368
The tale of a man who unwittingly angers a sorcerer, who is assumed by some Monty scholars to be based on the self-styled 'Great Beast,' occultist Aleister Crowley. Montague Rhodes James was a noted British mediaeval scholar and provost of King's College, Cambridge (1905–1918) and of Eton College (1918–1936). He is best remembered for his ghost stories which are widely regarded as among the finest in English literature.
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5 out of 5 stars
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Wonderful performance.
- By jwolf69 on 09-13-21
By: M. R. James
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Twelve Years a Slave
- By: Solomon Northup
- Narrated by: Hugh Quarshie
- Length: 7 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 1,391
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Performance5 out of 5 stars 1,259
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Story5 out of 5 stars 1,255
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
- By Joel on 01-23-14
By: Solomon Northup
![Pride and Prejudice [Audible Studios] Audiobook By Jane Austen cover art](https://m.media-amazon.com/images/I/511uRjGmcjL._SL320_.jpg)
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Pride and Prejudice [Audible Studios]
- By: Jane Austen
- Narrated by: Lindsay Duncan
- Length: 12 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 4,010
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Performance4.5 out of 5 stars 3,248
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Story5 out of 5 stars 3,265
Pride and Prejudice has delighted generations of readers with its unforgettable cast of characters, carefully choreographed plot, and a hugely entertaining view of the world and its absurdities. With the arrival of eligible young men in their neighbourhood, the lives of Mr and Mrs Bennet and their five daughters are turned inside out and upside down.
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5 out of 5 stars
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Jane Austen Pride and Prejudice
- By Dr. Roberta on 05-28-09
By: Jane Austen
What listeners say about The Phases of Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cindy Westray
- 02-21-21
Very Interesting!
Love the breakdown of the stages of sleep. Very easy to understand useful information. Interesting to discover the impact of sleep on a person's ability to function at full capacity.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie Pierre
- 06-02-20
good info
learned some things I did not know about sleep, a subject I seem to gravitate towards lately.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Carolina L.
- 04-27-21
Like it
The narrative was very fast sometimes difficult to follow the story is great. Very informative
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- E6AFret
- 06-10-20
Interesting
I listened to this and learned the importance of the different phases of sleep .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jes_074
- 03-03-23
Simple and informative
Simple and informative book which teaches a lot in a very short amount of time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shan
- 05-17-20
Phenomenal amount of helpful info!
This short presentation contained a wealth of helpful information! Great listen and I will definitely be searching for more data to assist me with my sleep issues.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazoner
- 02-12-22
Informative on Phases of Sleep
Again, good work by Alexandra Hayes as this audio book quickly describing various phases of sleep. It is a very short yet informative audio books. Worth listening to, at least for me. Well narrated by Clarice Mertzger.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jeri L. Waughtel
- 01-04-22
Hmmmm
I guess an author can only write about what they "know." While interesting, I found myself disappointed at the references to all that is yet unknown.
Narration was fine
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Rochelle
- 01-11-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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