The Mindfulness Solution for Intense Emotions
Take Control of Borderline Personality Disorder with DBT
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The Mindfulness Solution for Intense Emotions
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Narrado por:
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Natasha Soudek
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If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.
In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.
You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Narración:5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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5 out of 5 stars
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Gave me hope
- De katie en 09-24-24
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
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General4 out of 5 stars 9
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Narración:4 out of 5 stars 9
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Historia4 out of 5 stars 9
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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5 out of 5 stars
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Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 37 m
- Versión completa
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General4.5 out of 5 stars 97
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 77
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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5 out of 5 stars
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Great BPD guide! 👍
- De Anonymous User en 07-17-21
De: Alexander L. Chapman PhD, y otros
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DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4 out of 5 stars 28
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Historia4.5 out of 5 stars 29
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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1 out of 5 stars
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Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- De: Janet Willow
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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General3 out of 5 stars 4
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Narración:2 out of 5 stars 4
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Historia3 out of 5 stars 4
Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
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3 out of 5 stars
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Monotonous AI Makes it hard
- De Science en 03-12-25
De: Janet Willow
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- De: David A. Treleaven, Willoughby Britton
- Narrado por: Paul Brion
- Duración: 8 h y 30 m
- Versión completa
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General4.5 out of 5 stars 196
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Narración:4.5 out of 5 stars 169
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Historia4.5 out of 5 stars 166
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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2 out of 5 stars
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For Mindful Practitioners Only
- De Pamela Rae en 10-18-18
De: David A. Treleaven, y otros
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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5 out of 5 stars
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Discover Your Inner Strength
- De Georgia Spencer en 05-14-24
De: Yevhenii Lozovyi
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Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
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General4.5 out of 5 stars 792
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Narración:4.5 out of 5 stars 680
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Historia4.5 out of 5 stars 679
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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5 out of 5 stars
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What an amazing journey!!
- De Sharon-nyc en 01-31-20
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 51
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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3 out of 5 stars
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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The Development of a Therapist
- Healing Others - Healing Self
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 7 h y 22 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 56
Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.
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5 out of 5 stars
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Sequel to my favourite book on therapy
- De Dr FIGJAM en 07-14-21
De: Louis Cozolino
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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1 out of 5 stars
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If you have the deck already this book is the same
- De Ryan S. en 01-27-23
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The Burnout Generation
- De: Anne Helen Petersen
- Narrado por: Anne Helen Petersen
- Duración: 1 h y 47 m
- Grabación Original
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General4 out of 5 stars 18,150
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Narración:4 out of 5 stars 15,748
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Historia3.5 out of 5 stars 15,716
In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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2 out of 5 stars
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Needs less emoting, more courageous questioning
- De Michael H en 10-07-19
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- De: Beverly Engel
- Narrado por: Deanna Hurst
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 72
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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5 out of 5 stars
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Amazing SELF GROWTH
- De Tina Payne en 12-10-20
De: Beverly Engel
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- De: Susan Campbell PhD
- Narrado por: Christina Moore
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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3 out of 5 stars
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Two chapters in…
- De Rob L en 11-11-23
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- De: Shari Y. Manning PhD
- Narrado por: Angela Brazil
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 438
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Narración:4.5 out of 5 stars 370
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Historia4.5 out of 5 stars 369
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
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5 out of 5 stars
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fantastic
- De randy en 06-15-16
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- De: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrado por: Suzie Althens
- Duración: 2 h y 35 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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5 out of 5 stars
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Great Help
- De tracy richardson en 06-24-22
De: Matthew McKay PhD, y otros
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- De: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrado por: Coleen Marlo
- Duración: 14 h y 6 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
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3 out of 5 stars
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Audiobook lacks access to worksheets
- De Amazon Customer en 08-09-20
De: Suzette Boon, y otros
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- De: Anna Mehler Paperny
- Narrado por: Kirsten Potter
- Duración: 10 h y 57 m
- Versión completa
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General4.5 out of 5 stars 320
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Narración:4.5 out of 5 stars 277
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Historia4.5 out of 5 stars 275
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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5 out of 5 stars
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I enjoyed this experience
- De Azu en 06-11-21
Lo que los oyentes dicen sobre The Mindfulness Solution for Intense Emotions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-14-23
Excelente
Excelente! Muy útil todo lo que explica. Da muchas estrategias para poner en práctica los ejercicios.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Melissa H.
- 05-05-21
Too much citing
The book was informational but for each time something was cited I felt I should have been reading those books.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rebecca Novick
- 04-15-23
Excellent
Great instructions on how to approach mindfulness. Her voice is easy to listen to and I did not mind the citations.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Francisco Legarreta
- 07-02-24
The alternatives for disorders are terrific
When you listen, might read, so many testimonials, citations from other experts and so much practical solutions becomes relief over
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- scubadiva
- 12-03-21
Impossible to listen to
This is THE worst audio book ever... not because of the content, since I was unable to listen long enough to hear any content. Every single sentence ends with a reference citation. I found it absolutely impossible to follow a single thread of thought due to the myriad interruptions, including name and date. I am so disappointed as this is a book I really wanted to listen to. Frankly, it could GIVE you overwhelming emotions, not help to overcome them!! They absolutely RUINED this book in my opinion.
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