DBT Workbook for Adult ADHD and Anxiety
A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
DBT Workbook for Adult ADHD and Anxiety
Compra ahora por $9.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
-
De:
-
Janet Willow
Este título utiliza narración de voz virtual
Acerca de esta escucha
Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions.
The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily activities that lead to improved mental health. With each chapter, Dr. Willow helps readers identify maladaptive behaviors, uncover core beliefs that shape their self-image, and build positive coping strategies to promote sustained recovery.
Throughout the book, Dr. Willow draws upon her vast experience in treating adults with ADHD and anxiety conditions to provide readers with insight into common struggles they may experience while striving towards greater mental wellbeing. She offers practical guidance on how mindfulness techniques can be applied in everyday life — from organizing chaotic schedules to engaging in intentional conversations with family members or friends. By utilizing evidence-based practices such as DBT together with case studies of successful treatment approaches, this comprehensive DBT resource offers a revolutionary approach for tackling the challenges associated with adult ADHD and anxiety.
For those seeking practical advice about managing their adult ADHD or anxiety symptoms, Dr. Janet Willow's DBT Workbook for Adult ADHD and Anxiety is an invaluable tool for achieving greater psychological resilience and lasting recovery from these difficult mental health conditions.
Las personas que vieron esto también vieron...
-
Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
-
5 out of 5 stars
-
helpful advice backed by science
- De Must Have Water en 03-02-25
-
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 227
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 183
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
-
1 out of 5 stars
-
Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
The ADHD Couple's Toolkit
- Strategies for a Stronger Marriage
- De: Oliver Bennett
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:4 out of 5 stars 5
-
Historia4 out of 5 stars 5
Are you or your partner struggling with ADHD? Do you feel like it's the invisible elephant in the room, affecting your communication, emotional intimacy, and even your daily chores? You're not alone, and there's a way to navigate these challenges. Introducing "The ADHD Couple's Toolkit," a comprehensive guide designed to help couples understand and manage ADHD in their relationships. This book is not just another self-help guide; it's a deep dive into the complexities of ADHD in marriages. Here's what you'll find inside: The ADHD Paradox: Understand the unique challenges and opportunities ...
-
1 out of 5 stars
-
redundant and reductive
- De M en 03-08-25
De: Oliver Bennett
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
5 out of 5 stars
-
Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
-
The Smart but Scattered Guide to Success
- How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- De: Peg Dawson EdD, Richard Guare PhD
- Narrado por: Randye Kaye
- Duración: 10 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 99
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 85
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.
-
4 out of 5 stars
-
Where are the worksheets?
- De jill en 03-01-17
De: Peg Dawson EdD, y otros
-
Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
-
5 out of 5 stars
-
helpful advice backed by science
- De Must Have Water en 03-02-25
-
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 227
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 183
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
-
1 out of 5 stars
-
Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
The ADHD Couple's Toolkit
- Strategies for a Stronger Marriage
- De: Oliver Bennett
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:4 out of 5 stars 5
-
Historia4 out of 5 stars 5
Are you or your partner struggling with ADHD? Do you feel like it's the invisible elephant in the room, affecting your communication, emotional intimacy, and even your daily chores? You're not alone, and there's a way to navigate these challenges. Introducing "The ADHD Couple's Toolkit," a comprehensive guide designed to help couples understand and manage ADHD in their relationships. This book is not just another self-help guide; it's a deep dive into the complexities of ADHD in marriages. Here's what you'll find inside: The ADHD Paradox: Understand the unique challenges and opportunities ...
-
1 out of 5 stars
-
redundant and reductive
- De M en 03-08-25
De: Oliver Bennett
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
5 out of 5 stars
-
Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
-
The Smart but Scattered Guide to Success
- How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- De: Peg Dawson EdD, Richard Guare PhD
- Narrado por: Randye Kaye
- Duración: 10 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 99
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 85
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.
-
4 out of 5 stars
-
Where are the worksheets?
- De jill en 03-01-17
De: Peg Dawson EdD, y otros
-
DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
-
5 out of 5 stars
-
Discover Your Inner Strength
- De Georgia Spencer en 05-14-24
De: Yevhenii Lozovyi
-
The 5-Minute Procrastination Reset (for ADHD Brains)
- A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
Break through procrastination in minutes with this ADHD-friendly reset method. Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes. If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start. The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear ...
-
3 out of 5 stars
-
Not bad, but narration is so monotonous
- De William M. en 04-16-25
De: Scott Allan
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 270
-
Narración:4 out of 5 stars 235
-
Historia4 out of 5 stars 235
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
2 out of 5 stars
-
Soft
- De ZC en 03-23-24
De: Kyler Shumway, y otros
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4 out of 5 stars 26
-
Historia4 out of 5 stars 25
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
3 out of 5 stars
-
Monotoned and not good for audible
- De Venus en 12-29-23
De: Rhena Branch, y otros
-
The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- De: Barrett Huang
- Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
- Duración: 10 h y 19 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 46
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
-
5 out of 5 stars
-
Comprehensive and Practical Guide
- De Jack en 07-15-24
De: Barrett Huang
-
Smart but Stuck
- Emotions in Teens and Adults with ADHD
- De: Thomas E. Brown
- Narrado por: Joe Bronzi
- Duración: 8 h y 24 m
- Versión completa
-
General4 out of 5 stars 51
-
Narración:4 out of 5 stars 44
-
Historia4 out of 5 stars 44
Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD. Dr. Brown highlights the often unrecognized role that emotions play in this complex disorder. He explains why even very bright people with ADHD get stuck because they can focus well on some tasks that interest them but often can't focus adequately on other important tasks and relationships.
-
4 out of 5 stars
-
Great for those who do - and do not - have ADHD
- De Benjamin G en 06-14-21
De: Thomas E. Brown
-
Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- De: Annmarie Brogan, Marie Limpert
- Narrado por: Erin deWard
- Duración: 5 h y 49 m
- Versión completa
-
General4 out of 5 stars 14
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
-
2 out of 5 stars
-
THE most annoying narrator I've ever had to listen to!
- De Vicki Craven en 06-26-24
De: Annmarie Brogan, y otros
-
PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- De: Danielle Pataky
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...
-
5 out of 5 stars
-
I learned PTSD is not just for veterans
- De Yipsae en 03-09-25
De: Danielle Pataky
-
The Gift of Adult ADD
- How to Transform Your Challenges and Build on Your Strengths
- De: Lara Honos-Webb PhD
- Narrado por: Holly Adams
- Duración: 7 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.
-
5 out of 5 stars
-
pretty good book
- De SmartShopper en 01-25-22
-
Bright Not Broken
- Gifted Kids, ADHD, and Autism
- De: Rebecca S. Banks, Diane M. Kennedy, Temple Grandin
- Narrado por: Vanessa Hart
- Duración: 8 h y 14 m
- Versión completa
-
General4 out of 5 stars 16
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
The future of our society depends on our gifted children - the population in which we'll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or "2e". Twice exceptional kids are both gifted and diagnosed with a disability - often ADHD or an autism spectrum disorder - leading teachers and parents to overlook the child's talents and focus solely on his weaknesses.
-
5 out of 5 stars
-
An Excellent Book about Gifted Kids with Disabilities
- De Anonymous User en 05-26-23
De: Rebecca S. Banks, y otros
-
The No-Spend Challenge Guide
- How to Stop Spending Money Impulsively, Pay off Debt Fast, & Make Your Finances Fit Your Dreams
- De: Jen Smith
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4 out of 5 stars 32
-
Historia4 out of 5 stars 32
**UPDATED FOR 2022!** In this book, you’ll learn how to use No-Spend Challenges to reach your financial goals faster and transform your spending habits to finally be able to stick to a budget. Budgeting and money management are some of the hardest concepts for people to nail down. You can have all the knowledge available and suck at executing it. Jen Smith, co-host of the #1 frugal living podcast, Frugal Friends Podcast, went from not being able to stick to a budget longer than two weeks to paying off $78,000 of debt in less than two years. She shares her experiences and strategies using ...
-
5 out of 5 stars
-
Great guide for beginners
- De Meghan D. en 04-08-25
De: Jen Smith
-
Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 4 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 643
-
Narración:4.5 out of 5 stars 549
-
Historia4.5 out of 5 stars 544
In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
-
5 out of 5 stars
-
Great material. Audio quality lacking.
- De Richard Fox en 02-05-17
De: Brian Tracy
Monotonous AI Makes it hard
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
AI reading of the book is awful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Written by AI?
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Dbt new to me
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.