The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
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The High-Conflict Couple
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Narrated by:
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Vanessa Daniels
About this listen
You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples - pairs that are quick to argue, anger, and blame - need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a high-conflict couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship.
The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
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We Love Each Other, But... offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships.
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Some interesting material
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Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress.
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Performance4 out of 5 stars 69
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Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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Great book with help for sticky points
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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5 out of 5 stars
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Must read if your on the verge of loosing it all!
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Important information with
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Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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It saved my life
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You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
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No PDF with supplemental
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
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What listeners say about The High-Conflict Couple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aaron Joseph Post
- 01-15-19
practical and deep
practical but also deep and thought provoking.
I read as a clinician in a DBT skills group. it’s prob better for the clinician then a recommendation to a patient. enjoy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elena
- 02-11-17
Loved it
Recommended to anyone not just couples with problems. I'll listen to it again. Great purchase!
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8 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Kurtz's
- 05-15-23
Good advice, good book, narrator will put you😴
To the audiobook. Despite the narration, the content is worth the read if you are seeking advice on how to navigate a 'high conflict' relationship. The authors provide insights into the various dynamics at play in such relationships and offer practical strategies for improving communication and resolving conflict. Additionally, the book offers guidance on how to cope with and self-regulate in the midst of high conflict situations. Overall, despite the dry narration, the book offers valuable insights and strategies for anyone struggling with communication, letting go of past, resentment, loving unconditionally, and so much more.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elo5325
- 09-26-20
Truly helpful amazing book for a struggling couple
It is helping me change my marriage and myself. Love this book. Recommend it to anyone going through a difficult time in relationship. Wonderful narrator. Thank you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Burton
- 08-09-20
Perfect save for my marriage.
We really enjoyed the discussions even when it wasn't a perfect description of our situation it gave information that was impossible to deny it would help us. this was a great place start before counseling.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jennifer Slater
- 12-13-19
Shocked
I always was blaming my partner for things he didn’t do. This book made me see it in a different light. I can’t wait to apply the things I learned into our life because I don’t want to give up on our relationship.
Thank you so much for this book!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua J.
- 09-07-24
Lots of practical practice exercises
This book is wonderful! It helps reveal the source of the problems within relationships, but then goes on to provide steps to take and practice to achieve the closeness we desire with each other. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jill ballard
- 06-07-18
A Audiobook to listen to many times over
Every Morning I listen to this audiobook while getting ready for work. I have been in couples therapy for 1.5 years with a man that is bipolar and has a personality disorder. This book has been perfect in getting my own self esteem back on track.
It teaches you how to stay present remembering that your partner is the one you love, no mater what. I do recommend this book to couples that spend time, energy, blaming, returning to past events letting go and seeing the big picture
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katherine MacVicar
- 04-15-21
very insightful and helpful into self and partner
not for easy listening. Take slow, pay attention, test, apply, repeat. re-listen if necessary. Must have!!for seemingly "overly emotional" people and their partners.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra Carter
- 09-24-17
practical new patterns<br />
tangible practices offered to break away from old patterns. listen through to get the full concepts.
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1 person found this helpful