Borderline Personality Disorder for Dummies
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Borderline Personality Disorder for Dummies
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Narrated by:
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Suzie Althens
About this listen
Your clear, compassionate guide to managing BPD - and living well.
Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
- Review the basics of BPD - discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease
- Understand what goes wrong - explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help
- Make the choice to change - find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state
- Evaluate treatments for BPD - learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD
- If someone you love has BPD - see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy
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-
Story4.5 out of 5 stars 30
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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1 out of 5 stars
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Voice difficult to listen to
- By AvidBookReader on 03-09-22
By: Gillian Galen PsyD, and others
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- By: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 16
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Story4.5 out of 5 stars 16
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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5 out of 5 stars
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Gave me hope
- By katie on 09-24-24
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 24
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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3 out of 5 stars
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Monotoned and not good for audible
- By Venus on 12-29-23
By: Rhena Branch, and others
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Emotional Intelligence for Dummies
- By: Steven J. Stein PhD
- Narrated by: Bill Andrew Quinn
- Length: 11 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4 out of 5 stars 31
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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5 out of 5 stars
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Useful info
- By Anonymous User on 06-17-24
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- By: Jennifer C. Dove
- Narrated by: Mary Kell
- Length: 4 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
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5 out of 5 stars
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Excellent discussion
- By D. Griffin on 05-29-23
By: Jennifer C. Dove
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Codependency for Dummies, 2nd Edition
- By: Darlene Lancer
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 74
Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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5 out of 5 stars
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This book feels like a massage to the codependents
- By Ghada on 09-16-19
By: Darlene Lancer
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- By: Jerold J. Kreisman MD, Randi Kreger - foreword
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.
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5 out of 5 stars
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Relief!
- By kathryn on 02-22-24
By: Jerold J. Kreisman MD, and others
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4 out of 5 stars 36
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Story4.5 out of 5 stars 36
Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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5 out of 5 stars
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The alternatives for disorders are terrific
- By Francisco Legarreta on 07-02-24
By: Cedar R. Koons MSW LSCW, and others
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- By: Anna Nierling
- Narrated by: Leah Fulton
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
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5 out of 5 stars
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Interesting and insightful
- By Anonymous User on 04-07-25
By: Anna Nierling
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Essentials of Social Psychology
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
- Original Recording
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Overall4.5 out of 5 stars 329
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Performance4.5 out of 5 stars 286
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Story4.5 out of 5 stars 282
In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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4 out of 5 stars
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A Solid Intro to an Important Field
- By Gilbert M. Stack on 08-14-22
By: Wind Goodfriend, and others
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The Book of Revelation for Dummies
- By: Richard Wagner, Larry R. Helyer
- Narrated by: William Sarris
- Length: 14 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Understand the purpose, key themes, and symbolism of the most fascinating book in the Bible with The Book of Revelation For Dummies, an easy-to-understand guide that will help you grasp the enduring messages of Revelation and apply them to your life. You will understand what Revelation says about the past, present, and future, and how it relates to the rest of the Bible. Complete with lists of commonly asked questions about end times and rules of thumb for interpreting scripture, this book will help you understand one of the most perplexing books in the Bible!
By: Richard Wagner, and others
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Philosophy for Dummies (2nd Edition)
- By: Tom Morris PhD
- Narrated by: Graham Rowat
- Length: 16 hrs
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
If you've ever pondered your existence over your morning coffee or considered the nature of crime and punishment, you're an amateur philosopher. In Philosophy For Dummies, Dr. Tom Morris delivers a refreshing and engaging exploration of the fundamentals of philosophy and shows you that philosophy can be fascinating and fun at the same time. You'll be introduced to topics like the meaning of life, religious belief, and ways to live in the most satisfying ways. You'll also learn about the insights of some of history's greatest philosophers.
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5 out of 5 stars
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philosophy made easy for 'dummies' like me
- By Denzil on 12-12-22
By: Tom Morris PhD
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Overcoming Borderline Personality Disorder
- A Family Guide for Healing and Change
- By: Linda A. Dimeff PhD, Valerie Porr MA
- Narrated by: Donna Postel
- Length: 15 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 55
Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling - and widely misunderstood - mental illness, believed to affect approximately six percent of the general population. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting.
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2 out of 5 stars
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good explanation of BPD but not practical Solution
- By Mel McConchie on 10-12-18
By: Linda A. Dimeff PhD, and others
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 429
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Performance4.5 out of 5 stars 341
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Story4.5 out of 5 stars 335
After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
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1 out of 5 stars
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Antiquated
- By Jace on 10-13-21
By: Jerold J. Kreisman, and others
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Astrology for Dummies
- 3rd Edition
- By: Rae Orion
- Narrated by: Leslie Howard
- Length: 17 hrs and 58 mins
- Unabridged
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Overall4 out of 5 stars 28
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 24
For over 4,000, people have watched the skies, correlating the movements of the sun, the moon, and the planets with human affairs. Astrology for Dummies shows the listener how to use that accumulated wisdom to identify strengths and weaknesses, discover creative abilities, understand relationships, and make the most of the times in which we live. Using an abundance of real-life examples, author Rae Orion offers an incisive account of each sign and planet, taking the listener far beyond the daily horoscope and illuminating the birth chart in all its individuality and complexity.
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1 out of 5 stars
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Keep Hollywood and DC out
- By Theresa Stavola on 05-03-23
By: Rae Orion
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 330
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Performance4.5 out of 5 stars 284
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Story4.5 out of 5 stars 281
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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5 out of 5 stars
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Recommend
- By Carol & Mark Williams on 06-16-17
By: Blaise Aguirre MD, and others
This is a very good overview of the subject of borderline personality
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Not a fan! At All!
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Way too much
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