The Holistic Guide to Wellness Book

Your 7-Day Roadmap to Relieve Stress, Boost Energy, and Build Healthy Habit: Discover Natural Solutions That Pharmaceutical Companies Don’t Want You to Know

By: Grace Evans

Narrated by: Grace Evans

An Empathetic Journey Towards Your Well-Being. Life's fast pace can often feel overwhelming. It’s time to prioritize yourself and embrace a natural, holistic path to wellness. The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness. Does this resonate? Are you too busy to care for yourself? Feeling drained, stressed, or unmotivated? Wanting a fresh start but unsure how? This guide was created for you, offering practical, achievable solutions. It helps you manage stress, boost energy, and find balance with mindfulness exercises, detox routines, and gentle activities like yoga and Tai Chi.

Why it’s unique: More than a book, it’s your personal guide. Each chapter includes a 7-day mini workbook to apply what you learn. Adapt every step to your life effortlessly.

Exclusive Bonus:

- Natural Health Protocols

- Anti-Inflammatory Diet

- Home Herbal Pharmacy

Create a daily wellness toolkit with essential herbs. Start your journey to lasting wellness today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Grace Evans (P)2025 Grace Evans

Perfect for beginners in wellness

I didn’t know much about wellness or holistic health before trying this audiobook, but it made everything so easy to understand. The workbook turned abstract concepts into daily habits, and the videos provided valuable context. By the end of the first week, I felt calmer and more in control.

Helped me handle stress at work

As an entrepreneur, I always felt like there wasn’t enough time in the day. This audiobook showed me how to reclaim a sense of balance without compromising my responsibilities. The strategies were actionable, and the exercises helped me stay consistent. I feel like I’ve found a way to reduce stress and maintain focus, even during the busiest days.

Helped me reclaim my mornings

As a mom of three, mornings used to feel chaotic and overwhelming. This audiobook helped me build a calming routine that actually works. The 7-day workbook made it easy to implement small but powerful changes, and the videos kept me motivated. Now, I wake up feeling focused and ready to take on the day.

A thoughtful gift that changed my perspective

This audiobook was a birthday gift from my sister, and it turned out to be exactly what I needed. The workbook is practical and easy to follow, with clear steps that guided me toward small improvements each day. The videos were equally inspiring, breaking down wellness concepts into something I could actually use. After just two weeks, I feel more balanced and less stressed. I’ve even started recommending it to friends—it’s the kind of gift that keeps giving.

Helped me create structure after retirement

After retiring, I felt lost without my usual routines. This audiobook was a lifeline. The workbook helped me set achievable goals each day, while the videos gave me deeper insights into how small actions could make a big impact. Now, I feel more grounded, and I finally have a structure that works for me.

A simple way to regain energy

I didn’t think something so straightforward could make such a big difference, but this audiobook proved me wrong. The workbook guided me through small, impactful changes, like improving my sleep routine and planning my days better. The videos explained everything clearly, which kept me motivated. After just seven days, I already feel more energized and productive.