The Five Forces of Wellness

The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

By: Dr. Mark Hyman

Narrated by: Dr. Mark Hyman

Create a health span that matches your life span!

Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine...

• How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
• Which foods make you thrive and which make you sick.
• How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.
• Why you should never go on a diet and how to lose weight without going on a diet.
• What kinds of vitamins you need and how much.
• Whether your body does better with vigorous exercise or more gentle exercise.
• How to identify and rid yourself of toxins that make you sick.

Download the accompanying reference guide.©2005 Dr. Mark Hyman (P)2005 Nightingale Conant

Great information

This contains very useful information. I agree with others about using the workbook to benefit your own personal health challenges. If you go to his site, purchasing the workbook doesn't seem to be an option.

Worth the listen

Wish I would have listened to this when my Father in law was dying of cancer.

Absolutely Amazing!!

The road map for health is inside!
Such a generous Doctor! I've paid 1000 of dollars and didnt hear this.
Thank you

love Dr. Hyman

Loved this!

Dr. Hyman breaks it down to understandable terms. Cant wait to read his next book

Dynamic insights!!!

I liked how he made everything easily accessible and broke components down into simple concepts

A must have in understanding you health

This is great information for everyone, easily understood. I just need to find this workbook he kept referring to.
Thanks to Dr. Mark Hyman

Great information for functional food

I highly recommend this book for anyone who want to move away from old western medicine. Food is medicine.

Great source of info

Loved this audio book. it seems to be the source document for many of Dr. Hyman's Ultra books. Although the book is a bit dated, I think that it was before it's time. Many of the concepts are Functional Medicine principles before they became as popular as they are now.

helpful health info

the information contain in this book helps inform the reader of Health options and my truly happens in our bodies

Ten Stars

If you could sum up The Five Forces of Wellness in three words, what would they be?

Dr. Hyman knocks it out of the park AGAIN. He continues to tell us how to be well, how to heal our diseases and exposes Big Pharma and Big Food to us "simple folk." I have read and participated in the 10 Day Detox program and have been healed of a multitude of issues and lost weight. This program goes into greater detail explaining why we are sick, and the effects of toxins, chemicals and poisons in our systems. He is the new science, the new medicine and the new doctor, and, truthfully, there is nothing "new" here in terms of what we should eat - organic, pesticide free, whole foods that our Creator gave us, what our grandparents grew in their farms and ate. Have a listen - apply it - and watch what happens.

What other book might you compare The Five Forces of Wellness to and why?

Mark Hyman's 10 Day Detox
Food Babe