
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
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Narrado por:
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Dr. Mark Hyman MD
Acerca de esta escucha
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative).
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.
In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.
©2020 Dr. Mark Hyman, MD (P)2020 Little, Brown & CompanyLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Dr. Hyman deftly describes the web of destruction caused by our modern food system—and how to reverse the tide and save our health and planet. His most important book to date."—Dariush Mozaffarian, MD, DrPH, Friedman School of Nutrition Science & Policy, Tufts University
"The revolution starts with what we put on our plates and into our bodies. But even before that, it starts with Food Fix. Read this book if you're ready to change the world."—Tim Ryan, US Representative (OH)
"Food Fix is a wake up call, alerting us to the flawed food system that ensnares us all. Dr. Mark Hyman has not just the diagnosis but the remedies we need. I'm hoping his crucial message will give us a recipe that can fix our food."—Daniel Goleman
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
- De gift en 03-01-16
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- De: Dr. Mark Hyman
- Narrado por: Dr. Mark Hyman
- Duración: 6 h y 23 m
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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Very Helpful!
- De Flavia en 02-11-09
De: Dr. Mark Hyman
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- De: Mark Hyman MD
- Narrado por: Mark Hyman MD
- Duración: 1 h y 50 m
- Grabación Original
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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simple easy advice no BS
- De Michelle en 11-01-15
De: Mark Hyman MD
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- De: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrado por: Gary Tiedemann
- Duración: 7 h y 15 m
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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Excellent book on Glutathione!
- De AmazonCustomer en 03-06-21
De: Nayan Patel PharmD, y otros
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- De: Vani Hari
- Narrado por: Vani Hari
- Duración: 8 h y 5 m
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- De Hannah Gray en 08-01-19
De: Vani Hari
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Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
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Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- De: Dr. Mark Hyman
- Narrado por: Dr. Mark Hyman
- Duración: 4 h y 6 m
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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Ultra Metabolism
- De Jill en 06-17-06
De: Dr. Mark Hyman
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The Daniel Plan: 40 Days to a Healthier Life
- De: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrado por: Tom Parks
- Duración: 9 h y 1 m
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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Life changing when you do it!
- De Jeffrey Miller en 12-15-20
De: Rick Warren, y otros
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 6 m
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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If you buy one health book, this should be it
- De TiV en 06-08-15
De: David Perlmutter, y otros
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The Omnivore's Dilemma
- A Natural History of Four Meals
- De: Michael Pollan
- Narrado por: Scott Brick
- Duración: 15 h y 53 m
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"What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.
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Great book; didn't love the reading
- De Lily en 11-02-08
De: Michael Pollan
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
Lo que los oyentes dicen sobre Food Fix
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MOJO
- 03-14-20
Very informative
We all have a part in this. This is a great call to action guide and there are things every single one of us is able to do to help change our food system and reverse global change.
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- Amazon Customer
- 08-16-24
Great information
Great voice. Dr Hyman conveys wonderful informative material in a clear, concise way. He also provides solutions we can implement at home.
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- Wayne
- 01-22-25
Comprehensive and compelling
Thanks for instigating change - at broad levels and in my life, personally! Appreciate the well-researched and documented insights, along with clarity re actionable opportunities.
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- Julie P.
- 02-28-20
The world needs this!
Thank you Dr. Mark Hyman for your insightful book. My son and I listened on audible during carpool. Great insight to the way our health is being so impacted by the state of our agricultural, economic and political choices. Let’s make a difference and turn this around! So grateful for you passion towards this cause!
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- ConferenceKing
- 05-07-23
A must read for those who care for our as well as our planet’s health
Captivating book filled with facts and offering solutions to the problems presented.
Well structured, easy to digest. Presents issues on all sides of political, environmental, scientific perspective.
All those who appreciate the value of scientific endeavors aimed at seeking truth, even it is exposes their political group’s shortcomings, will greatly appreciate this book.
Great content and great narration. Looking forward to more books from Dr. Hyman.
Highly recommend it.
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- Anonymous User
- 12-18-24
How important this information is!
I liked the optimism and solutions but disliked the reality of the state of the world today
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- Casey Bradford
- 06-08-20
Extraordinarily Excellent!!!
This book was so amazingly eye-opening and awesome. I learned an incredible amount and hope that everyone can read this as it make the world a much better place for us all. Thanks for writing it and sharing this wonderful insight! A+
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- Jennifer Dunn
- 12-30-21
Dr. Hyman for president!
I have followed Dr.Hyman for years and have always loved what he stands for. This book was the most eye opening book I have ever listened to. Dr. Hyman gets what it’s going to take to get our country to where it needs to be. Our government has been focused on the wrong things for too long and we need a change. If Dr. Hyman ran for president, I would vote for him! Thank you for writing this book!
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- Jeff Hillwig
- 04-27-22
The Whole Story on Global Food
Great read, excellent resource links, factual and enlightening!
Well worth anybody time, and ours as a species is running out.
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- Indexer Lady
- 08-14-22
Global Warming reversed by the Family Farmers
Not what I expected. I learned that we can save ourselves, ourselves. Do you remember Whole Earth Catalog? Hippies and saving Mother Earth? Jeese, it has taken us a long time to figure out something we knew from third grade. Photosynthesis grabs carbon out of the air and puts it back where it should be. Thanks for grounding your argument with facts about tonnage and dollars.
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