UltraCalm
A Simple Technique to Defeat Depression, Stress and Anxiety
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Narrado por:
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Mark Hyman MD
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De:
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Mark Hyman MD
Acerca de esta escucha
Most relaxation techniques focus on either soothing the body or settling the mind - and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm". On UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind - one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:
- Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression
- An overview of the science behind mind-body medicine - why this field is now the most important medical frontier
- Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
- On-the-spot techniques for dealing with stressful situations
- Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection.
Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.
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1 out of 5 stars
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2 out of 5 stars
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5 out of 5 stars
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General4.5 out of 5 stars 654
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Narración:4.5 out of 5 stars 516
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Historia4.5 out of 5 stars 504
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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4 out of 5 stars
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Great Book!
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Mind Over Medicine
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General4.5 out of 5 stars 747
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Narración:4.5 out of 5 stars 615
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Historia4.5 out of 5 stars 613
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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5 out of 5 stars
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- Join the HealthCare Revolution with America's Natural Physician
- De: DR. Mark Stengler
- Narrado por: Mark Stengler
- Duración: 7 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 17
Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- De: Mark Hyman MD
- Narrado por: Mark Hyman MD
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 578
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Narración:5 out of 5 stars 483
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Historia5 out of 5 stars 474
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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3 out of 5 stars
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Too Political but good nutrition advice.
- De Amazon Customer en 03-19-21
De: Mark Hyman MD
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Food
- What the Heck Should I Eat
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 10 h y 21 m
- Versión completa
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General4.5 out of 5 stars 1,846
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Narración:4.5 out of 5 stars 1,578
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Historia4.5 out of 5 stars 1,550
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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Objective, backed by science, full of sage advice
- De TigerXtreme en 03-06-18
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 7 h y 32 m
- Versión completa
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General4.5 out of 5 stars 654
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Narración:4.5 out of 5 stars 540
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Historia4.5 out of 5 stars 541
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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5 out of 5 stars
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A book to be bought in paper format, not as audio!
- De Belgian Gator en 02-02-15
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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 12 h y 16 m
- Versión completa
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General5 out of 5 stars 388
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Narración:5 out of 5 stars 320
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Historia4.5 out of 5 stars 316
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
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2 out of 5 stars
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Holy Political Agenda Batman!
- De Melanie Zeller en 09-08-20
Lo que los oyentes dicen sobre UltraCalm
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carol Maharry
- 02-28-21
Amazing info!!! Important info for everyone!!2😄
Brilliantly performed. Easy to understand and important information!!! Everyone in the world should read this!!!!!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Konstantinos
- 11-24-17
Great material.
This book really helped me understand my body , release muscle tension and breath deeply. I havent listened to it for a long time only cause the information were well absorbed so narration was excellent as well.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Kindle Customer
- 02-21-18
my new favorite go-to for calmness
I'm a big fan of Dr. Hyman, but had never realised that he is an active proponent for mindfulness. This is a beautifully laid out and concise book for bringing meditation, good breathing, good nutrition and sleep together for calmness. Thank you!
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Megan
- 09-11-22
Great listen
Easy to listen to, science and tools to heal. Great book I’d recommend as a health and wellness professional.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan Herring
- 04-02-23
Best wholistic approach
This is such a succinct and accessible approach to wellness! Read by the author, the tone is without judgment, just kind and informative! Very practical!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle
- 11-01-15
simple easy advice no BS
i am currently going through a hard time. i know only i can help me. this book has provided me with some VERY simple, practical, uncomplicated and effective steps to follow to get myself back on top. thank you, i am grateful.
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esto le resultó útil a 14 personas
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Mom of Three
- 03-21-21
Narration is difficult
The sound is incredibly wet, like I can hear every drop of saliva in his mouth. This may be appealing for ASMR lovers, but I can not stand it.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cristian Ruiz
- 03-20-17
Great book, no specific
Great book, love this author, but no very specific regarding portion size. Interesting and helpful
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Total1 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Larry
- 01-30-24
Nothing new here …
Author means well, but advocates things that have saturated the public domain for years. In addition, some of the nutritional advice ( other than eating whole foods) is negative or outmoded.
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