Do Less
A Revolutionary Approach to Time and Energy Management for Busy Moms
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Do Less
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Narrated by:
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Kate Northrup
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By:
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Kate Northrup
About this listen
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the listener a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the listener bite-sized steps to try incorporating over two weeks!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hay House (P)2019 Hay HouseListeners also enjoyed...
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5 out of 5 stars
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So helpful.
- By kevin on 09-21-21
By: Carey Nieuwhof
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- By: Joshua Becker
- Narrated by: Joshua Becker
- Length: 6 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 432
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Performance4.5 out of 5 stars 373
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Story4.5 out of 5 stars 369
Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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2 out of 5 stars
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A ton of preaching about being “selfless”
- By Amazo rrrrrrrrrrr on 08-25-22
By: Joshua Becker
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Live Your Life
- My Story of Loving and Losing Nick Cordero
- By: Amanda Kloots, Anna Kloots
- Narrated by: Amanda Kloots
- Length: 10 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 1,480
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Performance5 out of 5 stars 1,340
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Story5 out of 5 stars 1,338
Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world.
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3 out of 5 stars
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Beautiful, sweet, heartbreaking
- By brisbh on 06-19-21
By: Amanda Kloots, and others
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Chill and Prosper
- The New Way to Grow Your Business, Make Millions, and Change the World
- By: Denise Duffield-Thomas
- Narrated by: Denise Duffield-Thomas
- Length: 8 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 178
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Performance5 out of 5 stars 155
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Story5 out of 5 stars 153
Feeling burned-out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way. Get over your perfectionism, chill, and prosper! With her trademark humor and down-to-earth wisdom, money mindset coach Denise Duffield-Thomas shares the invaluable business and counterintuitive millionaire mindset lessons (no blood, sweat or tears necessary) that will set you on the path of abundance - without all the hard work.
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1 out of 5 stars
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Chillpreneur’s Twin
- By Coach Tish on 09-09-22
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ADD-Friendly Ways to Organize Your Life: Second Edition
- Strategies That Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
- By: Judith Kolberg, Kathleen G. Nadeau PhD
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 223
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Performance4 out of 5 stars 192
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Story4.5 out of 5 stars 189
Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.
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4 out of 5 stars
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Great strategies & techniques told in story format
- By Anna on 04-10-18
By: Judith Kolberg, and others
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Life Is in the Transitions
- Mastering Change at Any Age
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 10 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 429
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Performance4.5 out of 5 stars 374
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Story4.5 out of 5 stars 374
Bruce Feiler, author of the New York Times best sellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all 50 states from Americans who’d been through major life changes - from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start.
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1 out of 5 stars
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Superb Observation, Concept and Topic.
- By Amazon Customer on 02-06-22
By: Bruce Feiler
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- By: Amishi P. Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 671
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Performance4.5 out of 5 stars 562
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Story4.5 out of 5 stars 551
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
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2 out of 5 stars
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Was very disappointed
- By Christina on 01-13-22
By: Amishi P. Jha
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Two Weeks Notice
- Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World
- By: Amy Porterfield
- Narrated by: Amy Porterfield
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 147
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Performance4.5 out of 5 stars 122
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Story4.5 out of 5 stars 122
Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? Amy Porterfield, host of the top-rated podcast Online Marketing Made Easy and a 9-to-5 escapee who built an 8-figure online business on her terms, shares her tried and true strategies, inspiring stories, and mindset shifts.
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1 out of 5 stars
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Ok read. Lots of unoriginal material.
- By Dan on 03-08-23
By: Amy Porterfield
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The Good Enough Job
- Reclaiming Life from Work
- By: Simone Stolzoff
- Narrated by: Simone Stolzoff
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 209
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 193
Journalist Simone Stolzoff traces how work has come to dominate Americans’ lives—and why we find it so difficult to let go. Based on groundbreaking reporting and interviews with Michelin star chefs, Wall Street bankers, overwhelmed teachers and other workers across the American economy, Stolzoff exposes what we lose when we expect work to be more than a job. Rather than treat work as a calling or a dream, he asks what it would take to reframe work as a part of life rather than the entirety of our lives. What does it mean for a job to be good enough?
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2 out of 5 stars
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Disappointed
- By A baker on 07-21-23
By: Simone Stolzoff
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The Attributes
- 25 Hidden Drivers of Optimal Performance
- By: Rich Diviney
- Narrated by: Rich Diviney
- Length: 7 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 462
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Performance4.5 out of 5 stars 398
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Story4.5 out of 5 stars 393
During his 20 years as a Navy officer and SEAL, Rich Diviney was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary candidates down to a handful of the most elite performers. Diviney was often surprised by which candidates washed out and which succeeded. Some could have all the right skills and still fail, while others he might have initially dismissed would prove to be top performers.
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5 out of 5 stars
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Grit meets Science
- By Iris Rainbird on 01-28-21
By: Rich Diviney
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- By: Dr. Susan Biali Haas M.D.
- Narrated by: Laura Jennings
- Length: 6 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 3
This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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5 out of 5 stars
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A great uplifting book
- By Ms Cheryl E Arcidiacono on 06-13-24
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The Gift of Influence
- Creating Life-Changing and Lasting Impact in Your Everyday Interactions
- By: Tommy Spaulding
- Narrated by: Robert Creighton, Tommy Spaulding
- Length: 5 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 75
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Performance5 out of 5 stars 66
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Story4.5 out of 5 stars 66
Researchers estimate that the average person will influence up to eighty thousand people over the course of their lifetime—or 2.8 people daily. That’s a stadium full of people whom each of us affects in ways positive or negative, sometimes without us realizing. What if we paid attention to this fact? Would we live differently? Would we lead differently? Would we put down our phones and be more present with the people in front of us?
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5 out of 5 stars
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Truly Enriching, Inspirational & Enjoyable
- By Keith Klein on 02-17-25
By: Tommy Spaulding
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10 Rules for Resilience
- Mental Toughness for Families
- By: Joe De Sena, Lara Pence
- Narrated by: Joe De Sena, Lara Pence
- Length: 7 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 234
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Performance5 out of 5 stars 199
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Story5 out of 5 stars 195
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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5 out of 5 stars
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Words to live by !
- By ELIZABETH PATNODE on 10-21-21
By: Joe De Sena, and others
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- By: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 1,565
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Performance4.5 out of 5 stars 1,409
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Story4.5 out of 5 stars 1,403
In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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3 out of 5 stars
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In the shadow of Salt, Sugar, Fat by Michael Moss
- By Graham on 09-08-15
By: Mark Schatzker
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Leadership Is Language
- The Hidden Power of What You Say--and What You Don't
- By: L. David Marquet
- Narrated by: L. David Marquet
- Length: 10 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 473
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Performance4.5 out of 5 stars 398
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Story4.5 out of 5 stars 393
In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations.
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1 out of 5 stars
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Avoid
- By MadBB on 02-27-21
By: L. David Marquet
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Money, A Love Story
- Untangle Your Financial Woes and Create the Life You Really Want
- By: Kate Northrup
- Narrated by: Kate Northrup
- Length: 6 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 313
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Performance4.5 out of 5 stars 265
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Story4.5 out of 5 stars 264
Using client stories and her own saga of moving from $20,000 of debt to complete financial freedom by the age of 28, Northrup acts as a guide in your quest for personal financial freedom. She'll teach you how to shift your beliefs about money, create a budget, spend in line with your values, get out of debt, and so much more. In short, she'll teach you to love your money, so you can love your life.
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1 out of 5 stars
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Very Disapointed
- By CB_1975 on 03-15-17
By: Kate Northrup
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Be Seen
- Find Your Voice. Build Your Brand. Live Your Dream.
- By: Jen Gottlieb
- Narrated by: Jen Gottlieb
- Length: 8 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 80
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Performance5 out of 5 stars 75
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Story5 out of 5 stars 75
BE SEEN is a roadmap for building a personal brand that showcases your unique talents and strengths. Through relatable stories and actionable advice, Jen Gottlieb shares her own path to becoming a recognized expert in her field and takes you on a journey of self-discovery to help you find your voice and unleash your full potential.
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5 out of 5 stars
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Get ready for an energy high.
- By Adam M. Mattis on 03-23-24
By: Jen Gottlieb
What listeners say about Do Less
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha Karback
- 04-07-19
A must read for all women
I took more notes for this book than I’ve taken from a book in years!!! So many new ideas, eye opening moments, and brilliant takeaways! Thank you Kate for having the courage to share this message!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamnetty Diaz Pineda
- 11-14-19
Favorite book of 2019
I went into this audiobook without any expectations and it blew me away. Everything is actionable. Everything makes sense. It even made me emotional in the marriage chapter. I will definitely listen to it and even buy the hard copy to go through the steps. Great job, Kate!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr J
- 06-04-19
Genius
I loved this book. One of the first personal development books I have read that actually gave me something I can use to CHANGE my behaviors. Tactical, practical and makes so much sense to me! I’m listening to it again to make sure I got all the details and have fully implemented the free tools online to help me help myself!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tatiana
- 06-06-23
Inspiring book!
Overall, this book was well written. It was filled with lots of valuable personal insight, experiences and tons of advice. I plan on going back to take more notes about all the excersicies she suggests. I hope you enjoy it as much as I did.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Carl Brinkley
- 10-02-20
Life changing
I’ve tried every time management system out there— none were sustainable. What Kate teaches is elegant, research based, and the only system I’ve ever heard about that is built around how women’s bodies work. The concepts in this book (and the Origin Community) have really been a complete game changer for me. I now work 3 days a week and more than tripled my revenue from last year. It works and it’s life changing. Dive into this book with an open mind.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Franchelle Caesar
- 06-18-19
I love this book.
This book has inspired me to change the way I work and parent my twin toddlers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brandy
- 04-29-22
A must read!
I love this book so much. I recommend reading it several times throughout the different seasons of your life.
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Overall5 out of 5 stars
- B
- 07-03-22
one of my all time favorites!
I read this book, sent it to all my coaching clients, and then read it again. so many nuggets of wisdom and it's like having Kate coach you through all areas of your life, money, business, marriage, parenting, self love and more!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Miller
- 02-23-23
Exactly what I needed to hear
This was exactly what I needed right now. Straight forward advice that sounds counterintuitive, but makes so much sense in practice. I’m only starting to implement the advice, but can already feel my perspective shifting and my anxiety lifting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lília Finelli
- 06-22-19
Sooo nice
This book was such an oasis in the desert. Everything I've been doing is in here, just in a more understandable way, I just cried in multiple parts. Loved it, loved it, loved it
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2 people found this helpful