The Book of Lymph
Self-Care Practices to Enhance Immunity, Health, and Beauty
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The Book of Lymph
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Narrado por:
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Jean Ann Douglass
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides - glowing skin, a flatter stomach, enhanced immunity, and full-body detox - the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system - a complex geography of rivers that snake throughout the body just beneath the surface of the skin - connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow - in just five minutes a day.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Lisa Levitt Gainsley (P)2021 HarperCollins PublishersLos oyentes también disfrutaron...
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We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
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- The Untapped Secret to Health
- De: Gerald Lemole MD
- Narrado por: Fred Sanders
- Duración: 4 h y 53 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 53
Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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2 out of 5 stars
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Really disappointed
- De Mark Henein en 01-09-24
De: Gerald Lemole MD
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Quench
- De: Dana Cohen, Gina Bria
- Narrado por: Dana Cohen MD, Gina Bria
- Duración: 6 h y 19 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 163
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Historia4.5 out of 5 stars 164
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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4 out of 5 stars
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THE defining book for water, but needs a 2nd edition quickly
- De LMC en 02-02-20
De: Dana Cohen, y otros
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 53
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- De: Dr. Loretta T. Friedman
- Narrado por: Lisa S. Ware
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
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Lymphatic Massage: The Complete Guide
- How to Unlock the Body Almost Instantly
- De: Antonio Jaimez
- Narrado por: Jackson Anderson
- Duración: 4 h y 24 m
- Versión completa
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General3 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
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3 out of 5 stars
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the subject at hand is what drew me in but...
- De Anonymous User en 02-08-25
De: Antonio Jaimez
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Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- De: Deanna Hansen
- Narrado por: Deanna Hansen, Dr. John Daugherty
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 26
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Historia4 out of 5 stars 26
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.
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2 out of 5 stars
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Self promotion book
- De Pecko en 08-10-21
De: Deanna Hansen
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The Cellulite Myth
- It's Not Fat, It's Fascia
- De: Ashley Black, Joanna Hunt
- Narrado por: Ashley Black
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 278
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Narración:4.5 out of 5 stars 255
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Historia4.5 out of 5 stars 250
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
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5 out of 5 stars
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PDF file is missing
- De Elena Moznaim en 01-31-18
De: Ashley Black, y otros
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My Life in Plants
- Flowers I've Loved, Herbs I've Grown, and Houseplants I've Killed on the Way to Finding Myself
- De: Katie Vaz
- Narrado por: Taylor Meskimen
- Duración: 1 h y 35 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
From Katie Vaz, author of Don’t Worry, Eat Cake, the beloved Make Yourself Cozy, and The Escape Manual for Introverts, comes My Life in Plants. Her newest book tells the story of her life through the thirty-nine plants that have played both leading and supporting roles, from her childhood to her wedding day. Plants include a homegrown wildflower bouquet wrapped in duct tape that she carried on stage at age three, to a fragrant basil plant that brought her and her kitchen back to life after grief.
De: Katie Vaz
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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- De: Leslyn Keith
- Narrado por: William Robinson, Leslyn Keith
- Duración: 7 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
De: Leslyn Keith
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- De: Clive Witham
- Narrado por: Clive Witham
- Duración: 3 h y 4 m
- Versión completa
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General3 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia3 out of 5 stars 2
In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
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2 out of 5 stars
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Not Informative
- De Allison en 02-01-24
De: Clive Witham
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Synchronicity
- The Epic Quest to Understand the Quantum Nature of Cause and Effect
- De: Paul Halpern
- Narrado por: Jeff Hoyt
- Duración: 10 h y 34 m
- Versión completa
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General4 out of 5 stars 90
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Narración:4.5 out of 5 stars 80
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Historia4 out of 5 stars 80
By 100 years ago, it seemed clear that the speed of light was the fastest possible speed. Causality was safe. And then quantum mechanics happened, introducing spooky connections that seemed to circumvent the law of cause and effect. From Aristotle's Physics to quantum teleportation, learn about the scientific pursuit of instantaneous connections in this insightful examination of our world.
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3 out of 5 stars
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Good enough for lay audience, but lacks depth
- De James S. en 10-12-20
De: Paul Halpern
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The Hydrogen Revolution
- A Blueprint for the Future of Clean Energy
- De: Marco Alverà
- Narrado por: Matthew Spencer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
We’re constantly told that our planet is in crisis; that to save it, we must stop traveling, stop eating meat, even stop having children. But in The Hydrogen Revolution, Marco Alverà argues that we don’t need to upend our lives. We just need a new kind of fuel: hydrogen.
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5 out of 5 stars
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Hopeful and realistic future
- De Rachel Braddock Bayles en 03-25-24
De: Marco Alverà
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- De: Adam Bornstein
- Narrado por: Gary Tiedemann
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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5 out of 5 stars
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Finally! A magic pill ;-)
- De Dan Y en 05-25-23
De: Adam Bornstein
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Dr. Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4.5 out of 5 stars 32
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Historia4 out of 5 stars 32
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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3 out of 5 stars
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I learned the first step and confused by the rest
- De ostergal31 en 03-25-24
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Take Back the Magic
- Conversations with the Unseen World
- De: Perdita Finn
- Narrado por: Perdita Finn
- Duración: 8 h y 27 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is endless, and those who have passed don’t truly go anywhere when they die.
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2 out of 5 stars
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Join the therapy session
- De Ingrid Kellas en 10-16-23
De: Perdita Finn
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The Targeter
- My Life in the CIA, Hunting Terrorists and Challenging the White House
- De: Nada Bakos, Davin Coburn
- Narrado por: Christine Lakin
- Duración: 10 h y 42 m
- Versión completa
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General4.5 out of 5 stars 280
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Narración:4.5 out of 5 stars 245
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Historia4.5 out of 5 stars 245
In 1999, 30-year-old Nada Bakos moved from her lifelong home in Montana to Washington, DC, to join the CIA. Quickly realizing her affinity for intelligence work, Nada was determined to rise through the ranks of the agency first as an analyst and then as a Targeting Officer, eventually finding herself on the frontline of America's War against Islamic extremists. In this role, Nada was charged with determining if Iraq had a relationship with 9/11 and Al-Qaida, and finding the mastermind behind this terrorist activity: Abu Musab al-Zarqawi.
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1 out of 5 stars
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Terrible book. Feminazi Propaganda
- De Dan Wells en 08-24-19
De: Nada Bakos, y otros
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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5 out of 5 stars
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Phenomenal!
- De Mike en 06-13-24
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Jellyfish Age Backwards
- Nature's Secrets to Longevity
- De: Nicklas Brendborg
- Narrado por: Joe Leat
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 163
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Narración:4.5 out of 5 stars 136
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Historia4.5 out of 5 stars 136
Recent advances in medicine and technology have expanded our understanding of aging across the animal kingdom, and our own timeless quest for the fountain of youth. Yet, despite modern humans living longer today than ever before, the public’s understanding of what is possible is limited to our species—until now. In this spunky, effervescent debut, the key to immortality is revealed to be a superpower within reach.
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5 out of 5 stars
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Interesting for the non-scientist
- De Andrew Lim en 03-31-23
Excellent
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An amazing book
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