The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

De: Dr. Mark Hyman MD

Narrado por: Dr. Mark Hyman MD

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to:

• Activate your natural ability to burn fat - especially belly fat
• Reduce inflammation
• reprogram your metabolism
• shut off your fat-storing genes
• de-bug your digestive system
• create effortless appetite control
• and soothe the stress to shed the pounds

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Mark Hyman (P)2014 Hachette

Reseñas de la Crítica

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)

Kickstart to my lifestyle change

I was so not sure if I could resist not eating sugar but I did it! Intermittent fasting also helped with being able to let go of eating so many carbohydrates and sugar. I am almost 30lbs smaller. Thanks for this book! I would recommend it to anyone trying to even consider giving up sugar.

Food for thought!

Dr. Hyman breakdown and educate us about the horrors of food addictons and healthy living.

How honest and informative it was.

I loved how he gave us the facts so that we could make up our own mind and see how ridiculous the food industry has become.

This is a great Audio book !! The best informatio

Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .

Just what I needed...

I love how Dr Hyman spells out a healthy diet so clearly. I eat mostly Paleo but stumbled across a bunch of you tube vegan videos and I thought “Oh that salad looks delicious, I would just add a little salmon and it would be perfect.” My nutritionist mentioned Dr Hyman being a Pegan and the timing was perfect. I’ve been binge listening to everything Dr Hyman says. I’ve been lessening the meat and adding more veggies and feel much less bloated and lighter. I also love that he’s a yogi.

If everything else hasn't worked. ..

This method has no gimmicks. Dr. Hyman simply guides you on a path to eating well. Eating well doesn't mean starving yourself. I have tried everything. ... even a detox with no sugar, gluten, alcohol, caffeine, etc for a month. I lost 2 lbs! With Dr. Hyman's protocol, I lost 5lbs in 10 days! it is a LOT of preparation but width it.

where is the pdf

where is the PDF attached to this book?
I can't find out what and where it is

Excellent Easy to understand plan & Info

Highly recommend this book & plan. Do it! Don’t wait! You’ll feel so much better! It’s only ten days!!

OUTDATED?!?

Although all the information is correct. The resources no longer exist. The website for the detox doesn’t exist. I got a hold of their offices and they said the book is old and the resource page just isn’t there. The person emailed me a bunch of papers but the support etc, is unavailable as described in the book!?

Great information...

Enjoyed listening to Dr Hyman, and ready to prep over the next 2 days to start the 10 Day Detox Plan... I'm excited to see how I feel and what results I get.